Rich in nutrients
Top 1 in Top 5 Health Benefits of Camel Milk
Numerous elements that are vital for general health are abundant in camel milk. Camel milk is equivalent to full cow's milk in terms of calories, protein, and carbohydrates. It has greater vitamin C, B vitamins, calcium, iron, and potassium while having less saturated fat. It's also a fantastic source of heart- and brain-healthy lipids including long-chain fatty acids, linoleic acid, and unsaturated fatty acids. One-half cup (120 ml) of camel milk contains the following nutrients:
- Calories: 50
- Protein: 3 grams
- Fat: 3 grams
- Carbs: 5 grams
- Thiamine: 29% of the Daily Value (DV)
- Riboflavin: 8% of the DV
- Calcium: 16% of the DV
- Potassium: 6% of the DV
- Phosphorus: 6% of the DV
- Vitamin C: 5% of the DV
