Sesame seeds

Sesame seeds have been utilized in folk medicine for thousands of years and offer several possible health advantages. They may help to prevent heart disease, diabetes, and arthritis. 0.25 grams of leucine is found in just 2 tablespoons (18 grams) of the whole, dry sesame seeds. These high-nutrient seeds are also high in fiber, protein, calcium, manganese, magnesium, zinc, and B vitamins.

They also include plant components that have been demonstrated in human and animal studies to decrease inflammation, control blood sugar, and lower high cholesterol levels. Sesame seeds are delicious in stir-fries, pasta dishes, smoothies, and green salads. You might also like tahini, which is sesame seed butter.