Spirulina and Lentils

Spirulina is a blue-green alga that is high in protein, B vitamins, copper, and iron. It goes well with green smoothies and juices, energy balls, and savory puddings and popsicles. 0.69 grams of leucine may be found in just 2 tablespoons (14 grams) of dry spirulina. These algae have been demonstrated in animal research to boost the gut flora, and human studies have revealed that they may promote heart health and help regulate blood sugar levels.

One cup of cooked lentils (198 grams) provides 1.3 grams of leucine. Lentils are also high in fiber, antioxidants, protein, and plant chemicals that may assist your heart and brain. They may be used in a variety of ways similar to beans. They're great marinated as a healthy side dish or in soups, salads, and homemade vegetarian burger patties, for example.