Sloppy Joes

A sloppy joe is a sandwich consisting of ground beef and onions in a tomato-based sauce served on a hamburger bun. The sandwich likely originated in Sioux City, Iowa in the 1930s. The best thing about sloppy joes is that most of the ingredients are probably already in your spice rack and pantry, gathering dust while they wait to be used. Open a can, measure out a few spices, and in about 15 minutes you can have a delicious supper ready for everyone. If you have kids, use them as your sous chefs. This dish has the chance to become a household favorite.

Ingredients:

• 1⁄2 Tbsp olive oil
• 1 large onion, diced
• 1 green bell pepper, diced
• 1 lb lean ground turkey
• 1 1⁄2 cups tomato sauce
• 2 Tbsp tomato paste
• 2 Tbsp brown sugar
• 1 Tbsp red wine vinegar
• 1 Tbsp Worcestershire sauce
• 1⁄2 Tbsp chili powder
• 10–12 shakes of Tabasco or other hot sauce
• Salt and black pepper to taste
• 4 whole-wheat or sesame rolls, split and toasted

Instructions:

1. Heat the oil in a large skillet or sauté pan over medium heat.
2. Add the onion and bell pepper and cook for about 2 minutes, until softened.
3. Add the turkey and cook, using a wooden spoon to break up the meat, until the turkey is lightly browned.
4. Add the tomato sauce, tomato paste, sugar, vinegar, Worcestershire, chili powder, and hot sauce, and season with salt and pepper.
5. Turn the heat down to low. Simmer for 10 minutes, until the liquid has reduced and the sauce fully coats the meat.
   Divide the mixture among the rolls.