Spaghetti Squash

Spaghetti squash makes a great alternative to pasta. The flesh of this starchy vegetable is yellow-orange, and it is native to North and Central America. Its name comes from the fact that its cooked flesh may be separated into strings that resemble spaghetti noodles with a fork. The amount of carbohydrates in spaghetti squash is just approximately 20% of what the same amount of pasta, with 6.5 grams per 3.5 ounces (100 grams).

The majority of the B vitamins are also significantly more abundant, along with vitamins A, C, E, and K. Prick the squash with a fork several times, then bake it for 30 to 45 minutes at 350°F (180°C). Additionally, spaghetti squash can be cooked for 20 minutes or microwaved on high for 6 to 8 minutes. When done, separate the flesh into spaghetti-like strings with a fork and pour a sauce over it.