Spiralized Vegetables

Veggies that have been spiralized have taken the culinary world by storm in recent years, and for good reason: they provide a simple and attractive method to increase your intake of vegetables. Spiralized vegetables are ones that have been chopped into long, noodle-like strips that used a spiralizer.

Although many vegetables may be spiralized, zucchini, carrots, turnips, beets, and cucumbers are the most common. These vegetable noodles are not only 3-10 times fewer in carbohydrates than pasta, but they are also excellent sources of fiber, vitamins, and minerals. Increasing your vegetable intake can be helpful and may reduce your chance of developing many diseases, such as heart disease, diabetes, and even some types of cancer. Increasing your veggie intake may help you lose weight to