Teach through games

Games, such as stress management escape rooms, coping skills bingo or coloring, jigsaw puzzles, and word scapes, are a fun and interactive way to educate students on social and emotional skills such as self-regulation, which can prepare them to work through stress. According to a British study, when you love a game, your brain releases dopamine - a key hormone associated with feelings of euphoria, motivation, memory, and attention. This will make you feel more at ease and provide a more enjoyable experience while playing the game.

Students participate in hands-on, interactive puzzles in these games that teach the biological stress reaction and how to handle stress by getting organized, performing exercises or yoga, relying on social supports, and so on. Furthermore, this free game teaches kids how to control anger and stress in a fun and interactive way. According to research, these types of activities can help people relax and settle their brains. You might wish to set aside time during the day to allow all pupils to participate in one of these relaxing activities. Alternatively, you may designate a quiet area where children can go to work on a jigsaw puzzle, color, and so on when they are feeling particularly worried.