The Art of Happiness: A Handbook for Living
"The Art of Happiness: A Handbook for Living" is a profoundly influential book co-authored by the 14th Dalai Lama, Tenzin Gyatso, and psychiatrist Howard Cutler. Published in 1998, it offers a remarkable exploration of happiness and the means to attain it.
In this book, the Dalai Lama shares his profound insights into the nature of happiness, emphasizing the central role of compassion, kindness, and altruism. His teachings are rooted in Tibetan Buddhism, but they transcend religious boundaries, making them accessible to a wide readership. Howard Cutler, a Western psychiatrist, engages in dialogues with the Dalai Lama, providing a psychological and scientific perspective on happiness. This unique collaboration blends Eastern wisdom with Western understanding.
"The Art of Happiness" encourages readers to shift their focus from external circumstances to inner states of mind and to cultivate mental and emotional well-being. It has had a transformative impact on countless individuals worldwide, offering a roadmap to a more joyful and fulfilling life by combining ancient wisdom with contemporary psychological insights.
Author: Dalai Lama, Tenzin Gyatso, and Howard Cutler
Link to buy: https://www.amazon.com/Art-Happiness-Handbook-Living/dp/1573227544/
Ratings: 4.7 out of 5 stars (from 9,911 reviews)
Best Sellers Rank: #9,968 in Books
#44 in Meditation (Books)
#57 in Spiritual Self-Help (Books)
#257 in Personal Transformation Self-Help
