Zen and the Art of Happiness
"Zen and the Art of Happiness" is a spiritually enlightening book written by Chris Prentiss, the co-founder of Passages Addiction Cure Center. Published in 2006, this book draws upon Zen Buddhist principles to provide readers with practical guidance on finding happiness and contentment in life.
Prentiss shares his personal journey of self-discovery and recovery while integrating key Zen teachings into his narrative. The book emphasizes the importance of living in the present moment, practicing mindfulness, and letting go of attachments that lead to suffering.
"Zen and the Art of Happiness" offers readers a step-by-step approach to applying Zen wisdom to everyday challenges, such as stress, relationships, and personal goals. It explores the idea that true happiness comes from within and can be cultivated through conscious choices and a change in perspective.
While the book may not delve deeply into Zen philosophy as some other Zen texts do, it serves as a practical guide for those seeking to apply Zen principles to enhance their overall well-being and happiness.
Author: Chris Prentiss
Link to buy: https://www.amazon.com/Zen-Art-Happiness-Chris-Prentiss/dp/0943015537/
Ratings: 4.6 out of 5 stars (from 1,790 reviews)
Best Sellers Rank: #41,600 in Books
#27 in Zen Philosophy (Books)
#518 in Happiness Self-Help
#959 in Personal Transformation Self-Help
