The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

Farnoosh Brock, author and healthy drink expert, shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition found in these drinks in this comprehensive resource. She shows you how to get started, how to keep it simple, how to listen to your body as you incorporate healthy smoothies into your life, and how to heal and restore harmony to your body using the magic of your blender.

Bananas high in potassium, blueberries high in antioxidants, spinach high in nutrients, succulent mango, light, and sweet almond milk... Every delectable natural ingredient you can think of is combined in this smoothie book for devoted followers of the nation's healthy smoothie revolution. Do you want to know how to stay motivated after the initial excitement has worn off? How do you make smoothies quickly and efficiently while keeping them fun and exciting? Brock walks you through these and other scenarios, providing helpful advice on how to handle them as you progress through The Healthy Smoothie Bible.

View Details: amazon.com/dp/1628737123