The Power of Now

The Power of Now: A Guide to Spiritual Enlightenment is a book by Eckhart Tolle. It presents itself as a discussion about how people interact with themselves and others. The concept of self-reflection and presence at the moment are presented along with simple exercises for the achievement of its principles.

The book draws on a variety of spiritual traditions. It describes a "belief system based on living in the present moment" using these traditions. Its central message is that people's emotional issues stem from their identification with their minds. According to the author, instead of becoming preoccupied with the past or the future, people should focus on the present moment. Only the present moment is real, and only the present moment matters, according to the book and an individual's thoughts shape both their past and their future.

The author believes that people's insistence on having control over their lives is an illusion "that only brings pain." The book also discusses relaxation and meditation techniques.

Language: English

Genre: Spirituality

The number of sale: 3 million copies