Use fun shapes and brightly colored serving dishes

A child's desire to eat vegetables might occasionally be influenced by other elements of a meal rather than the vegetable itself. It’s easy to make meals healthy and fun with a few creative lunch ideas for kids.

If your toddler rejects vegetables when they are chopped or sliced, try chopping them into shapes like stars or hearts. To make these shapes, you can use a knife or buy fruit and vegetable cutters. Whenever you serve vegetables with a meal, use bowls or plates that have a vibrant color. Additionally, there are lots of entertaining forks and spoons available, including dinosaurs, construction tools, or animal-themed options. Another enjoyable way to serve vegetables is to freeze vegetable smoothies in popsicle molds.