Use Headspace for Sleep
Headspace is also renowned for its extensive range of sleep-centric resources. Within the app, you'll discover a treasure trove of tools dedicated to enhancing your sleep experience. Whether you're seeking tranquility, better sleep, or relaxation, Headspace has you covered.
There's a soothing selection of sleep music, soundscapes, and a unique sleep radio experience. For the young ones, there are enchanting sleep stories tailored for kids and adults, a diverse collection of adult sleep stories.
If you're looking for comprehensive guidance, consider the 14-session sleep health course, a valuable resource to improve the quality of your rest. For an immersive experience, don't miss the 45-minute sleepcast featuring the dulcet tones of John Legend, providing the perfect lullaby for a peaceful slumber.
Those troublesome middle-of-the-night awakenings needn't be a concern either. With Headspace's Nighttime SOS exercises, you can quickly calm your mind and ensure a restful night's sleep. No matter your sleep needs or preferences, Headspace's sleep-centric content offers a soothing and restorative solution for everyone.
Pros:
- Provides various sleepcasts and sleep stories
- Mindfulness-based relaxation
Cons
- Not a replacement for Medical treatment
- Requires subcription cost
