Use Headspace to Manage Stress

Meditation is a powerful tool for reducing stress, and Headspace recognizes that managing stress goes beyond traditional meditation. For a comprehensive stress management experience, explore the "Reframe Stress and Relax" section. Here, you'll discover a wealth of resources to help you cope with the challenges of everyday life. This collection includes SOS meditations for those moments when stress strikes unexpectedly, weekend stress busters to unwind, and five daily activities designed to reduce stress gradually.

If you're specifically seeking stress-related content, a quick search for "stress" will reveal a selection of stress-related courses. "Letting Go of Stress" and "Managing Financial Stress" are offerings designed to target stress at its roots. For a more structured approach, consider the four-week guided program called "Managing Stress", led by mindfulness meditation teacher Kessonga Giscombe. This program equips you with valuable habits and techniques to effectively manage and reduce stress, providing a holistic approach to well-being beyond traditional meditation.

Pros:

• Provides effectively guided stress relief sessions
• Variety of content

Cons:

• Requires subcription cost