You eat too many calories

One of the main consequences of eating too many calories is weight gain. Your body needs a certain number of calories to function, but if you consume more than it needs, it stores the extra calories as fat. Triglycerides, which are primarily stored as excess calories, put your heart health in danger when they rise.

Frequent snacking, mindless eating, and consuming diets high in calories but low in nutrients all encourage excessive calorie consumption. If you have trouble controlling your eating, it can be challenging to estimate your calorie requirements on your own. A high-fiber, high-protein diet rich in plant foods, drinking water instead of calorie-dense beverages, eating mindfully, paying attention to hunger and fullness cues, and increasing your exercise level are some easy methods to prevent overeating.