You eat too many highly processed foods

Foods that have undergone highly processing, such as sugary cereals, fast food, and microwave dinners, include a number of harmful ingredients, including added sugars, preservatives, and unhealthy fats. Additionally, a number of studies link highly processed food to weight gain and the worldwide and American rise in obesity rates. For example, a 2019 study of 19,363 Canadian adults found that those who consumed the most ultra-processed foods had a 32% higher risk of being fat.

The majority of highly processed foods are high in calories but low in essential nutrients like protein and fiber, which help you feel full. In fact, in a 2-week trial involving 20 people, those who consumed the ultra-processed diet daily consumed around 500 more calories than those who consumed the unprocessed diet. As a result, you should think about avoiding processed meals and snacks and putting a focus on whole foods. Oats, frozen fruit, and yogurt are some examples of minimally processed foods.