You’re stressed out

Chronic stress is a widespread issue that might have an impact on your weight. Increased hunger and a desire for highly delicious, calorie-dense foods have been linked to high levels of the stress hormone cortisol, which can lead to weight gain.

Furthermore, research shows that obese people have greater cortisol levels than obese people without this condition. Surprisingly, stress management may help people lose weight. In an 8-week study of 45 obese adults, those who practised deep breathing and other relaxation techniques lost more weight than those who only received standard dietary advice. Consider incorporating relaxation techniques proven to lower stress into your daily routine. These include practising yoga, being outside, and practising meditation.