Zen

Zen, also known as the Chan School, is a branch of Buddhism that first emerged in China during the Tang dynasty. Over time, it evolved into several sub-schools and units. As a part of Mahayana Buddhism, Zen significantly emphasizes meditation (zazen) as the primary method for enlightenment. Originating in China during the Tang Dynasty (6th to 9th centuries CE), Zen's influence spread to Japan and Korea, becoming a prominent and influential tradition.

Zen greatly emphasizes direct insight into one's true nature, often described as "seeing one's original face before birth." The central practice in Zen Buddhism is zazen. In this seated meditation, practitioners assume a specific posture, often facing a wall, and concentrate on their breath or a particular koan to cultivate mental serenity and gain profound understanding.

Zen strongly emphasizes the direct, non-verbal transmission of wisdom from teacher to student, often called "mind-to-mind transmission outside the scriptures." It teaches non-attachment to thoughts, desires, and external circumstances, urging practitioners to embrace complete presence in each moment. Zen advocates mindfulness and awareness in all aspects of life, including work, eating, and daily routines.

Zen has left a significant mark on various traditional arts, such as calligraphy, tea ceremony, flower arrangement, and martial arts like kendo and aikido. Its influence on East Asia's cultural, artistic, and spiritual life has been profound. To this day, Zen continues to be embraced and practiced worldwide, attracting numerous individuals seeking a direct and experiential path to spiritual awakening.