Tofu has less cholesterol, fewer triglycerides, and less "bad" cholesterol than meat. So regularly replacing meat with tofu can help you lower these numbers! This is a great way to prevent and fight heart disease and high blood pressure. In addition, tofu does not contain saturated fat - the type of fat that contributes to heart disease, high blood pressure, and other diseases.

This tofu sushi is super simple to make and absolutely healthy. The tough seaweed crust combined with crispy tofu and vegetables creates a dish that is both delicious and refreshing. If you eat too much, don't be afraid of a bloated stomach. You can dip the tofu sushi with soy sauce or a mixture of chili sauce - ketchup - mayonnaise (mix ratio depends on your preference) to make it more delicious to enjoy.

Sushi is a very delicious dish, especially women like to eat, but the percentage of rice in sushi is relatively high, so it is an obstacle for those who want to lose weight. So, in order to not eat rice and still have delicious sushi, let's use substitutes such as oats! This novel idea not only helps you to change dishes but is also very suitable for a person who is on a diet. You will not have to worry about calculating how many calories are in such a vegetable meal.

Oats are the ideal cereal for diet or weight loss. Oats sushi is low in calories and rich in nutrients and vitamins to help lose fat and build muscle. So, even if you're not on a diet, don't miss out on this novelty oats sushi. If with traditional sushi, you will use rice as the main dish. But if you want to lose weight effectively, replace the rice with oats and other ingredients commonly found in sushi! This type of sushi is sure to be delicious, but it will also help you stay in shape.

If you are not a vegetarian, you should still try to eat a few servings of vegetarian sushi, vegetarian sushi such as cucumber rice rolls, avocado rice rolls, seaweed rice rolls, and Natto fermented soybean rice rolls, etc. This will help increase the number of vegetables, and cereals rich in vitamins and minerals and reduce the amount of meat and fish with high calories.

With simple steps, and a little variation, you have vegetarian sushi with eye-catching colors and delicious flavors to enjoy on frugal vegetarian days. Vegetarian sushi mixes with fragrant seaweed and sweet and delicious mixed rice with vegetables, eat forever without getting bored. A delicious veggie sushi plate is finished, it's just as eye-catching as salty sushi. I'm sure both of you will love it!

Salmon sushi is one of the delicious and nutritious dishes that many people love. The dish is also extremely easy to make, you can completely make it yourself at home. As one of the foods with the highest levels of omega-3 fatty acids, salmon makes a great choice in many sushi dishes. They are also very low in calories (about 40 calories in 30 grams of salmon, and high in protein, and vitamin D, nutrients that help you burn fat. But beware of sauces and other toppings because they can add fat and calories.

In this sushi dish, salmon meat adds beneficial nutrients to the body. Not only that, but it is also considered beautiful, soft, delicious, and easy to eat. Therefore, more and more people prefer to add this type of food to their diet menu. The main ingredient of this dish is fresh salmon. In addition, indispensable ingredients such as fresh lemon, green mustard, perilla vegetables, and standard Japanese soy sauce. It is considered an appetizer that awakens the culinary senses of diners before starting other dishes.

Avocados are packed with fiber, heart-healthy fats, and other nutrients that are good for the kidneys and nerves. Perhaps because of that, the avocado became a popular ingredient in sushi rolls when combined with fish and vegetables or seaweed.

If you are struggling to find a dish that is not greasy but healthy, this avocado sushi will be a perfect choice! Each piece of flexible sushi mixed with the greasy taste of butter, the sweetness of spices is hard to resist. Each piece of delicious rice mixed with crispy seaweed, the fatty pan from the avocado, and the fresh green the cucumber, the addition of the mayonnaise sauce is absolutely delicious! Avocado sushi combined with cucumber can make an ideal breakfast dish, and also a very suitable late-night dish.

California sushi is one of those classics that everyone loves. It has 225 calories, 7 grams of fat, 28 grams of carbohydrates, and 9 grams of protein. This is the ideal role for those who are just starting to make sushi for the first time. It is also a nice snack.

A type of sushi that is rolled upside down, the rice is on the outside along with the other ingredients and the seaweed is on the inside. Other ingredients used in California-style sushi rolls include cucumbers, avocado, and crab sticks. California sushi is really healthy if you don't use sauces or sauces high in calories and fat like mayonnaise. California sushi has contributed to making sushi globally popular and inspired many people to create more dishes that combine traditional cultural values with modern ones but are also good for health.

Although raw tuna sushi is simple, it is loved by many people because the tuna meat is tough, has a natural sweetness, and is eaten with extremely delicious and nutritious vinegared rice. Thinly sliced fresh tuna with mustard and rich broth, adding a few slices of spicy fresh ginger will awaken all your senses.

Tuna is a fish commonly used in culinary culture because of its high nutritional value as well as its delicious taste. It is often used in many famous dishes such as Sashimi, Sushi,... in the form of eating the living. It's also a good source of omega-3s and deserves to be a popular choice for sushi. However, you have to be careful with certain types of tuna - bigeye tuna, for example, is high in mercury. It's still safe to take one serving per week, even for pregnant women and young children. In addition, pay attention to spicy tuna sushi and accompanying ingredients such as high-fat and calorie-rich sauces.

Rainbow sushi not only has a very attractive and delicious appearance, but it is also great in the crispy taste of tempura dough, the fatty taste of eggs, the aroma of fish cakes with the coolness of carrots, and the slight bitterness of its radish. When eating, you eat with sauce, fatty, sour, spicy, and extremely strange. Surely this rainbow sushi is worth adding to the menu for meals, isn't it?

This is a combination of different types of sushi and is presented in one serving. This is also a variation of the California roll sushi with all kinds of fish. Rainbow sushi is high in protein as well as healthy fats from fish and avocados. A little new twist to the usual seaweed sushi roll is that you have a new dish that is very eye-catching, delicious, but very healthy. However, you should also only eat in moderation, otherwise, it will cause weight gain for you.

Cucumbers with seaweed are hard to go wrong with, it is an excellent combination. Cucumbers, while not a nutritional powerhouse, are a low-calorie source of vitamins A and C, fiber, and silica, a chemical that has been shown to promote good skin and a healthy body. For a balanced, nutritious meal, pair this sushi with an order of yakitori (grilled lean meats and vegetables on skewers).

On busy days without much time, this cucumber sushi is not a bad suggestion for you. Frugal, light on the stomach but still equally nutritious. There is nothing better than enjoying a portion of delicious and nutritious food without fear of gaining weight or harming your health.

Brown rice contains a rich amount of fiber, which is important for maintaining a healthy digestive system and regular bowel movements. Brown rice is also an excellent source of manganese, selenium, and magnesium. Unlike rice vinegar, which uses high-calorie white rice commonly found in rolled rice dishes, brown rice contains less energy and calories as well as 4 times richer in fiber than white rice. Of course, it will be better if you eat sushi with brown rice sushi with seaweed or sesame paste, because it is really good for your digestive system and also low in calories.

When brown rice is combined with other nutritious ingredients, it gives you a wonderful taste. With a simple recipe and new, delicious, and attractive flavors, this will definitely be an interesting and nutritious dish for your diet menu and lose weight fast.