Tofu Sushi

Tofu has less cholesterol, fewer triglycerides, and less "bad" cholesterol than meat. So regularly replacing meat with tofu can help you lower these numbers! This is a great way to prevent and fight heart disease and high blood pressure. In addition, tofu does not contain saturated fat - the type of fat that contributes to heart disease, high blood pressure, and other diseases.

This tofu sushi is super simple to make and absolutely healthy. The tough seaweed crust combined with crispy tofu and vegetables creates a dish that is both delicious and refreshing. If you eat too much, don't be afraid of a bloated stomach. You can dip the tofu sushi with soy sauce or a mixture of chili sauce - ketchup - mayonnaise (mix ratio depends on your preference) to make it more delicious to enjoy.