Top 7 Best Keto Apps
The keto diet is an eating plan that focuses on foods that provide a lot of healthy fats, adequate amounts of protein, and very few carbohydrates. A keto app ... read more...will help you with your keto diet, and the best keto apps on this list will take care of all your worries, no matter how many experiences you have had with the keto diet before.
-
iOS Rating: 4.8/5
Android Rating: 4.6/5
If you're looking for the best keto app on the market, Carb Manager is exactly what you're looking for! The app got you covered with free net carb tracking, 5,000+ healthy recipes, monthly challenges to hold you accountable, an intermittent fasting tracker, meal plans, and so much more.
Carb Manager is your one-stop destination for living a healthy low-carb lifestyle. Core features of the app's diet tracker include:
- Keto calculator: Track net carbs, macros, and more with our Keto food tracker
- Macro calculator: Track carbs, fats, & protein
- Calorie counter: Use our calorie tracker to set a calorie goal based on body weight & goals
- Nutrition tracker: Search 1M+ foods with our easy macro and Keto carb counter, including net carbs and sugar alcohols
- Water logging
- Exercise logging: Log exercises and workouts, including cardio and weight training
- Weight management: Measure and chart weight loss and BMI
The app also allows you to connect with friends or join its community to share progress & stay accountable. Moreover, Carb Manager integrates seamlessly with Fitbit, Garmin, and hundreds of other apps and devices via Apple Health and Google Fit, helping you to archive all your health goals.
Download:
- For iOS: https://apps.apple.com/us/app/carb-manager-keto-diet-app/id410089731
- For Android: https://play.google.com/store/apps/details?id=com.wombatapps.carbmanager&hl=en
Website: https://www.carbmanager.com/
-
iOS Rating: 4.8/5
Android Rating: 4.5/5
Senza: Keto & Fasting is the best keto app for beginners. The app offers a simple and straightforward platform for tracking macros and creating an effective keto meal plan from scratch. The app also recommends keto-friendly restaurants as you travel.
Notable Senza's features include:
- Huge keto database: 6 million food items and 5,000 keto recipes, all food records verified for net carbs & sugar alcohol
- Easy time-based logging with Barcode scanner, Restaurant menus, Build Your Own tools for logging custom meals, and Add private items under My Food
- Power users: Put all the pieces together: food/fasting, exercise, sleep, mood, weight, glucose, ketones; Sync with Fitbit, Biosense, Apple Health
- Keto friends: Users can log from each other's journals, share recipes and tips, etc.
Moreover, Senza values simplicity. The app will introduce you to keto with the “5 Days to Keto” program and guides you through the transition from your current diet to the keto diet without making you overwhelmed.
Download:
- For iOS: https://apps.apple.com/us/app/senza-keto-fasting/id1038260828
- For Android: https://play.google.com/store/apps/details?id=com.gl.senza&hl=en_US
Website: https://senza.us/
-
iOS Rating: 4.4/5
Android Rating: 5/5
KetoDiet is not just about losing weight at any cost, it's about adopting a healthier lifestyle. The app is an all-in-one nutrition-tracking and meal-planning app for people who want to live a healthier life with the keto diet.
As one of the best keto apps out there, especially when it comes to tracking your process, KetoDiet will help you follow a whole foods-based approach and include healthy fat sources like olive oil, fatty fish, and pastured meat in your everyday diet.
Key features of the app include:
- Custom diet plans: Create your own weekly custom diet plans based on your unique dietary preferences in just a few simple steps.
- Keto recipes: Over 1,600 exclusive recipes, all trialed and tested, with accurate nutritional facts, allergy information & alternatives, optional ingredients, and precise recipe steps with step-by-step photos.
- Keto diet tracker & planner: Track & plan your keto meals with our intuitive diet tracker.
- Track your progress: Track every aspect of your keto diet progress and sync essential data with Apple Health. KetoDiet can track weight & body fat, body stats & measurements, macronutrients, water intake, daily activity, blood, urine, and breath ketones, etc.
- Keto diet guide: With the app's ultimate keto manager, you can learn everything about keto.
Download:
- For iOS: https://apps.apple.com/us/app/ketodiet/id575004207
- For Android: https://play.google.com/store/apps/details?id=com.ketodietapp.ketodiet.full
Website: https://ketodietapp.com/
-
iOS Rating: 4.7/5
Android Rating: 4.6/5
Since its launch, Cronometer has been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Life Hacker, CNET, Men’s Health, Men’s Journal, and more, proving itself to be one of the best health apps, especially the best keto apps.
Cronometer makes it easy to track your diet and exercise habits. The app's extensive database of over 1.2 million verified foods allows users to easily log their meals and get a detailed breakdown of the calories, vitamins & minerals they're consuming.
Moreover, with Cronometer, you can:
- Track your daily nutrition: Log your meals and see a detailed breakdown of the nutrients you're consuming, including calories, protein, carbohydrates, fat, and more.
- Set and track your fitness goals: Whether you're trying to lose weight, build muscle, or improve your overall health, Cronometer lets you set goals and track your progress over time.
- Connect with popular fitness tracking devices: The app integrates with a variety of fitness tracking apps and devices, so you can easily track your workouts and monitor your progress.
- Get more insight with Cronometer Gold: Have an ad-free experience with greater customization and access to popular premium features. Cronometer Gold has 2 options: $8.99 USD per month and $49.99 USD annually ($4.17 per month).
Download:
- For iOS: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738
- For Android: https://play.google.com/store/apps/details?id=com.cronometer.android.gold&hl=en&gl=US
Website: https://cronometer.com/
-
iOS Rating: 4.7/5
Android Rating: 4.4/5
Having trouble planning a keto meal? Look no further than Total Keto Diet - one of the best keto apps. Total Keto Diet is made by Tasteaholics, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. The app is a go-to keto diet app for low-carb recipes, keto meals & exercise tracking.
The Total Keto Diet app helps you with your low-carb recipes through features including:
- Macro Tracker: track your calories & macros every day - being on a low-carb diet is easier than ever!
- Custom Meal Plans: all tailored to you
- Hundreds of Keto Recipes
- Keto Calculator: get on track with your low-carb diet using a keto calculator
- Truly Low Carb: The app's macro tracker includes total or net carbs to make your low-carb diet even easier to follow
- Food Database: hundreds of thousands of foods & tons of low-carb recipes available for you
- Favorites Section: so you can jump straight to the keto and low-carb recipes you need
- Shopping List: add ingredients from keto recipes or your own ingredients
- Beginner’s Keto Diet Guide: help you understand everything about the keto diet and get started with your keto diet immediately.
Download:
- For iOS: https://apps.apple.com/us/app/total-keto-diet-low-carb-diet/id1357982522
- For Android: https://play.google.com/store/apps/details?id=com.totalketodiet.ketodiet&hl=en&gl=US
Website: https://www.totalketodiet.com/
-
iOS Rating: 4.7/5
Android Rating: 4.4/5
No matter if you want to lose weight, bulk up, or maintain a healthy lifestyle My Macros+ is the diet tracking app for you. This app is especially great for people who is following a keto diet since the app offers a massive library of more than five million foods, making it the most comprehensive option for tracking macros out of any keto apps.
Besides the incredible food library, the app has other amazing features like:
- Custom Foods In 2 Steps: Creating a custom food item is a breeze. Enter right off the label, and the app will do the rest.
- Deep Insight: The app provides nutritional overviews for food items, meals and your entire day
- Body Weight Tracking: Log your body weight and make sure you stay on the right track
- Barcode Scanner: Scan your foods barcode to track your food even faster.
- Infinitely Many Meals: Track food in any number of meals you would like. No more being restricted to just Breakfast, Lunch, Dinner and Snack
- Macros Goals In Grams: Create as many macro goals as you want. Create them in grams or get help with one of our macro calculators.
- Follow Your Friends: With My Circle you can keep an eye on your friends, family and clients daily progress (iOS Only)
- Power Features For the Pros: Want even more insight into your diet? Get powerful diet summaries or export your daily totals to CSV to do your own analysis outside of the app.
Download:
- For iOS: https://apps.apple.com/us/app/my-macros-diet-calories/id475249619
- For Android: https://play.google.com/store/apps/details?id=mymacros.com.mymacros&hl=en&gl=US
Website: https://getmymacros.com/
-
iOS Rating: 4.8/5
Android Rating: 4.6/5
FatSecret is the easiest-to-use calorie counter and most effective weight loss and keto dieting app on the market. On top of that, it is 100% free!
The app keeps track of your food, exercise, and weight, using the world's highest quality food and nutrition database, and connects with a global community of people looking to make a change for the better and start losing weight and achieving your goals the healthy way.
FatSecret has all the tools you need to achieve your keto diet goals:
- A food diary: To keep track of what you're eating.
- Healthy recipes: A large collection for your diet.
- Nutritional information: For all foods, brands, and restaurants.
- An exercise diary: To record all the calories you burn.
- A weight chart and journal: To record your progress.
Additionally, FatSecret introduces you to a wonderful community that's ready to provide support and turbocharge your weight loss within the app.
Download:
- For iOS: https://apps.apple.com/us/app/calorie-counter-by-fatsecret/id347184248
- For Android: https://play.google.com/store/apps/details?id=com.fatsecret.android
Website: https://www.fatsecret.com/