Considering the high fat and low carbohydrate content of each carton, macadamia nut milk is one of the most keto-friendly types of milk. It has a texture similar to that of cow's milk thanks to its thick creaminess, and it is simply fantastic. Grab a carton of macadamia nut milk if you can find one. Less than one gram of net carbohydrates and one gram of protein per cup can be found in a carton of Milkadamia unsweetened macadamia nut milk.

A substantial amount of fat is something that macadamia nut milk has that no other nut milk has, aside from its low-carb advantages. 3.5 grams of total fat are present in only one cup. On the keto diet, every component that provides a high fat and low carbohydrate content is your golden ticket. In fact, this item has so many calories and fat that some people advise against consuming macadamia nuts. They are very tasty, and it's too simple to eat too much. Keep in mind that a cup of dry-roasted, salted macadamia nuts has a staggering 945 calories in it before you grab a bunch.

Almond milk is well-liked, simple to find, and reasonably priced. You won't have any trouble locating it for your dietary requirements because it is so commonly accessible in supermarkets and coffee shops. Blue Diamond unsweetened almond milk makes a great keto milk choice because it offers 30 calories and less than 1 gram of net carbohydrates per 8-ounce cup. Beyond its keto benefits, almond milk has a wealth of other information.

Whether you're making a low-carb smoothie to start your day off right or adding a dash to your morning brew, the nutty flavor works nicely as a substitute in most recipes. Check labels when purchasing almond milk and avoid products that have sweeteners added. Always be certain that the box is marked "unsweetened" because even those that are naturally sweetened with honey may contain too much sugar for a ketogenic diet. It's simpler than you might think to create a batch at home if you're up for the challenge. You may make a pleasant low-carb glass of milk by soaking raw almonds, mixing them, and then filtering. Then you may give it a dash of ground cinnamon or vanilla bean taste, and you can call it your signature drink.

Low-carb unsweetened chocolate almond milk provides the rich chocolate flavor that many people on the keto diet yearn for. You can consume at least one or two glasses of chocolate almond milk every day without worrying about exceeding your daily carb limit because 8 ounces of it only has roughly 1 gram of net carbs and 3 grams of total fat.

The chocolate milk on its own has a pleasant, natural chocolate flavor, but it lacks the typically oh-so-sweet quality that distinguishes chocolate milk. There are a few secure sweetening options that won't interfere with your ketosis. The greatest sweeteners include sucralose, a synthetic sweetener, and natural sweeteners like stevia and monk fruit. You can also try the sugar alcohols erythritol or xylitol (via Healthline). To balance out flavor when managing a low-carb diet like the ketogenic diet, each is fine to use in moderation.

Flaxseed milk, often known as flax milk, is a non-dairy milk with few calories that are manufactured from, you guessed it, flaxseeds. The tiny, glossy seeds are packed with fiber, protein, and omega-3 fatty acids, among other nutrients (Healthline). This makes drinking a cool glass or adding a dash to your coffee the ideal way to start the day. A normal cup of flaxseed milk has 1 gram of carbs, according to the USDA, making it a great keto-friendly substitute for typically high-carb dairy milk.

Even while flax milk might not be as widely available as almond milk, you can still make it yourself if you're feeling adventurous by grabbing a high-speed blender and following a recipe. Similar to other non-dairy milk, the milk is prepared by blending flaxseeds and water, then filtering the mixture. Be careful not to include any sweet ingredients, such as dates, maple syrup, or honey. In addition to being ground up and added to milk, flaxseeds are a nutritious supplement to a number of meals and snacks. The next time you're in the mood to bake, think about including them in your recipe for fast bread, gluten-free flax muffins, or granola bars.

Despite the fact that the majority of plant-based substitutes are created by blending water with nuts or seeds, you can actually generate milk from a simple yellow pea! Peas aren't everyone's favorite food, so pea milk might not sound all that appealing to you. However, peas are a fantastic source of plant-based protein, which is a crucial component of the ketogenic diet. According to USDA, 8 ounces of unsweetened pea milk contain an astonishing 8 grams of protein and just 2 grams of net carbohydrates. Pea milk is a safe and nutritious alternative for anyone trying the keto diet who has allergies to soy or nuts.

According to Mashed, drinking pea milk straight up might not be the best idea because products like Ripple have a thick viscosity akin to cream. The thickness, however, will work nicely in a cheese sauce that is buttery, a smoothie that is suitable for keto, or even a homemade coffee creamer. There are countless options available because, after all, you are the cook in your own kitchen. Look for Hershey's sugar-free chocolate syrup, which has 3 net carbohydrates in a 1-tablespoon serving, for a nut-free version of keto-friendly chocolate milk (via Hershey's). You can occasionally enjoy a rich glass of keto chocolate milk by blending a little of it with a glass of cold pea milk and sweetening it with a keto-friendly sweetener.

Finding the most nutrient-dense keto-friendly milk substitute might be difficult because there are so many options. Whether the milk comes from nuts or legumes determines whether it is healthful or not. Moreover, additives like sugar have a significant impact. You might be surprised to learn which plant-based milk is the most nutrient-dense one when you compare the different varieties. When compared to cow's milk, soy milk has the highest protein content and fewest calories, making it the best vegan option. Additionally, it's a great choice for lactose-intolerant people.

It's also crucial to remember that soy milk is currently a subject of some debate in the food industry. Even though milk is popular since it is low in fat and contains no cholesterol, some people dislike the decision. The majority of soy milk's ingredients are shipped, therefore the finished product travels great distances to customers, which makes it less than environmentally friendly. Therefore, if you have a huge heart for the environment, soy milk might not be your first choice. Soy milk is a dependable option in terms of keto friendliness. A carton of Silk unsweetened soy milk shows that an 8-ounce serving has 1 gram of net carbohydrates. Next time you need a tall glass to wash down some tasty keto cookies, consider soy milk

Despite the popularity of non-dairy milk continuing to climb, the plant-based movement doesn't seem to be going anywhere. In fact, when Tasting Table asked respondents which plant-based milk they preferred, more than half said almond and cashew milk. Like other nut milk, cashew milk has a low carb count and is commonly available in most grocery shops, making it a fantastic keto-friendly alternative. Choose the unsweetened kind when making your choice to limit the number of carbohydrates to a minimum.

A glass or two won't cause you to lose your ketosis because a single-cup portion only has 2 grams of net carbohydrates. Cashew milk is not only keto-friendly but also quite nutritious. Antioxidants are good for your eyes, and cashews are a great source of copper, which promotes healthy skin (per Healthline). The inclusion of cashew milk will be the ideal addition to your next low-carb chowder or cheddar broccoli soup because of the milk's thick nature. If not, use cashew milk to make a delicious, creamy, and oh-so-cheesy cauliflower mac and cheese and enjoy all the health advantages it provides.

Coconut milk gives delicious dinners, desserts, and beverages a distinctive depth of taste. Coconut milk is something you should always have on hand in your pantry, whether you enjoy creating savory curries or sweet homemade puddings. Coconut milk is a tasty component of many recipes and is also generally healthy for the keto diet. While coconut milk is allowed on the ketogenic diet, it has a somewhat greater net carb content than the other varieties on this list. One cup of some kind, like Vita Coco, contains 5 grams of net carbohydrates, leaving you with little room for additional daily elements. In a typical 8-ounce serving of other brands like SO Delicious, there is only 1 gram of net carbohydrates.

The distinction between coconut milk and coconut cream should be kept in mind if you intend to add coconut milk to your shopping list. Look for coconut milk cartons marked "unsweetened" for the keto diet. To make the cartons more drinkable, extra water is added to the mix. Coconut flavor and fat content are both increased in canned coconut milk. Compared to the carton form, it has a thicker viscosity, making it better for cooking than drinking. Then there is the cream of coconut, which is high in sugar and should be avoided when following a ketogenic diet, as well as coconut milk, both of which are excellent for cooking.

If plant-based milk doesn't do it for you, you should try a dependable dairy alternative; chances are, you already have a carton in your refrigerator. According to the USDA, a 1-ounce portion of half-and-half, which is made from milk and heavy cream, has roughly 1 gram of net carbohydrates. In addition to having low carbs, half-and-half has a fat content of between 10.5 and 18%, making it ideal for a high-fat diet like the ketogenic diet (via FDA). You can therefore make a convenient glass of milk by combining it with cold water in addition to adding it to your coffee. Although it's a distinct product from heavy cream, the two can occasionally be used interchangeably.

The viscosity of half-and-half and heavy cream is one of their main differences. Because heavy cream is so thick, substituting it for half-and-half can provide extremely rich results that, depending on what you're making, may or may not be preferred. Otherwise, substituting half-and-half for heavy cream is often not too harmful. Before buying, read the label to be sure the kind you want has no added sugar or sweeteners, just like with all other keto-friendly milk.

The fatty component that is separated and eliminated from fresh dairy milk is known as heavy cream, which is not strictly a form of milk. The majority of products, including Horizon organic heavy cream, state that each serving has about one gram of carbs and five grams of total fat. This product is a great addition to many keto meals because of its high-fat, low-carb content. On the keto diet, it would be the ideal milk substitute, however when drunk alone, the ultra-creaminess is simply too thick and produces a greasy feeling.

Heavy cream thickens up beautifully with the aid of a little heat, making it a perfect base ingredient for soups and sauces, in addition to mixing it with water and preparing yourself a low-carb drink. You should consider potato-free chowders, quick flourless gravies, and cheese sauces. If not, you'll appreciate how quickly a hand blender or whisk can whip it up. When you're seeking something sweet, it will surpass upscale cocktails and sugar-free puddings. If you feel like you need a little sweetness, add a brief spray of liquid Splenda or any other keto-friendly sweetener.