Despite being frequently used and referred to as a vegetable, avocados are actually a fruit according to biology. Avocados are a great addition to a ketogenic diet due to their high heart-healthy fat content. Additionally, a 3.5-ounce (100-gram) serving of them has only 8.5 grams of net carbs and almost 7 grams of fiber. Avocados also include a variety of other crucial elements, such as potassium, folate, vitamin K, and vitamin C.

Its fat content is primarily monounsaturated (about 60%), with small levels of saturated and polyunsaturated fatty acids. Because of their amazing nutrient content, avocados also seem to be good for metabolism and heart health. Following an avocado-rich diet for a week reduced "bad" LDL cholesterol and triglycerides by 22%, while improving "good" HDL by 11%, according to one study in adults with high cholesterol.

A tasty and refreshing fruit that is simple to include in a ketogenic diet is watermelon. Watermelon has a relatively low net carb content when compared to other fruits, with 11.5 grams of carbohydrates and 0.5 grams of fiber in a 1-cup (152-gram) serving.

However, you might need to change your portion sizes to include watermelon in your diet, depending on how many carbohydrates you get each day. Other vitamins and minerals, such as vitamin C, potassium, and copper, are also abundant in watermelon. Additionally, it has lycopene, a plant compound that acts as an antioxidant to reduce cell damage and fight against the disease. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

People who are watching their carb intake often choose berries. Strawberries have the fewest carbs of all types of berries. Strawberries are sweet, nourishing, and loaded with health advantages.

Strawberries are a great addition to a low-carb or ketogenic diet because they are high in fiber and low in carbohydrates. In fact, strawberries contain only 11.7 grams of carbohydrates and 3 grams of fiber in a 1-cup (152-gram) serving. Additionally, strawberries are a great source of micronutrients like folate, manganese, and vitamin C. Furthermore, strawberries, like other berries, are rich in antioxidants such as anthocyanins, ellagic acid, and procyanidins. And they contain phytochemicals, which are compounds that may prevent certain chronic diseases.

Lemons are a common citrus fruit that is used to flavor dishes, desserts, and drinks. They’re also packed with nutrients and have a lot of medicinal and practical uses as well. Add a wedge or squeeze to your ice water of this sunny citrus fruit because both the fruit and its juice are suitable for the keto diet.

Given that each lemon contains about 5.5 grams of carbohydrates and 1.5 grams of dietary fiber, they can be a great addition to the ketogenic diet. Pectin, a type of fiber that can help regulate blood sugar levels, fight inflammation, and prevent the growth of cancer cells, is particularly abundant in them. You will still receive a dose of antioxidant vitamin C, which supports healthy digestion while boosting the immune system and fighting free radicals (compounds linked to aging and chronic illness).

Tomatoes are botanically categorized as fruits even though they are frequently used as vegetables in meals and recipes. As tomatoes do not contain many carbohydrates, people following a low-carb diet can eat them in moderation.

Tomatoes are a simple addition to a well-balanced ketogenic diet due to their much lower carb content than many other fruits. 180 grams, or one cup, of raw tomatoes has 7 g of carbs and 2 grams of fiber. Tomatoes are low in carbs, high in fiber, and offer a number of healthy plant compounds that may be lacking from a strict ketogenic diet. They should be a part of your keto diet for two additional reasons. Additionally, tomatoes have low total calories and a high concentration of healthy plant compounds like lycopene, beta carotene, and naringenin. It is important to note, however, that the variety and size of the tomato will change the number of carbs that it contains.

Raspberries are not only among the healthiest berries but also a great addition to a low-carb or ketogenic diet. Raspberry carb count is low enough that you can enjoy them fairly often with a keto lifestyle.

Because this serving size contains about 15 grams of carbs and 8 grams of fiber, 1 cup (123 grams) of raspberries only has 7 grams of net carbs. Additionally, each serving contains healthy amounts of copper, manganese, vitamin K, and vitamin C. Additionally, raspberries contain a lot of antioxidants that can reduce inflammation and lower your chance of developing chronic diseases. Try these keto raspberry dessert recipes to get the most out of them! This fruity ice cream is ready in a matter of minutes with just a few basic ingredients and a quick buzz in the blender!

A variety of stone fruit called a peach is distinguished by its fuzzy skin and sweet, juicy flesh. They are a perfect fruit for the summer because you can eat them raw, add them to a salad, or even grill them as a tasty side dish for your dinner.

With 14.7 grams of carbs and 2.5 grams of fiber per cup (154 grams), they have a net carbohydrate content that is relatively low. Peaches can be incorporated into a nutritious keto diet by controlling your portion size and eating them alongside other low-carb foods. They are also abundant in other important micronutrients like niacin, potassium, vitamin C, and vitamin A. Eating peaches regularly, along with other fruits and vegetables rich in flavonoids and stilbene, may even be linked to improved triglyceride and cholesterol levels, all of which are risk factors for heart disease, according to a study involving 1,393 people.

A variety of muskmelon known as the cantaloupe is linked to other melon varieties including the watermelon and honeydew. Cantaloupe has a relatively low amount of net carbs per serving (156 grams with 12.7 grams of carbs and 1.5 grams of fiber per cup).

Only one serving offers a substantial amount of folate, potassium, and vitamin K. Additionally, it is one of the best sources of beta carotene, a type of plant pigment essential for a healthy immune system and eyes. Cantaloupe has a lot of vitamin C, which has been shown in research to have potential anticancer, anti-inflammatory, and antioxidant properties. This vitamin C may help prevent disease. To integrate cantaloupe into your diet, you could want to choose a smaller serving size, depending on your daily carb allowance.

Star fruit, also referred to as carambola, is a colorful tropical fruit with a star shape that originates in Southeast Asia. You can eat it raw, but it's often prepared into juices or relishes.

Although star fruit is less widespread than many other kinds of fruit, those following a ketogenic diet frequently choose it because of its low carbohydrate count. In fact, a serving of star fruit weighing 1 cup (108 grams) only has 7.3 grams of carbohydrates and 3 grams of fiber. Additionally rich in vitamin C, copper, potassium, and pantothenic acid is star fruit. Star fruit contains 41% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease. You may incorporate star fruit into a fruit salad or a smoothie. You can make your breakfast plate more cheerful by adding star-shaped slices next to the eggs or with the salmon and bagel.

You would think that because kiwi is one of the tastiest fruits, it is off-limits on a low-carb diet, but you can still eat it! Kiwi on a keto diet only works in moderation, much like fruits like cantaloupe and watermelon. Kiwi can be eaten when following the ketogenic diet, but moderation is key, and you should probably only do so occasionally as a treat.

According to the USDA, one kiwi with the skin on includes 8 g of net carbohydrates, 215 mg of potassium (about 5% of the DV), 24 mg of calcium (about 2% of the DV), and 64 mg of vitamin C (71% of the DV). An earlier study found that the antioxidants in kiwis may promote immunological function, thus reducing the risk of the common cold and the flu. They taste fantastic when consumed raw or when added to smoothies or homemade popsicles.