The Mindfulness Center of Atlanta is led by our list, which was established in 2009. The center specializes in fostering well-being and healing through mindfulness practices. Located at 4062 Peachtree Road NE, Suite A-301 in Atlanta, GA, the center offers a serene environment conducive to stress relief and personal growth. It's a place where individuals can practice mindfulness to enhance their health, education, and work life.

One of the center's key offerings is the Mindfulness-Based Stress Reduction (MBSR) program. This eight-week course is designed to teach mindfulness meditation in everyday life systematically. The MBSR program focuses on stress reduction, self-reflection, and mobilizing inner resources. It aims to support health and resilience. Participants in this program have reported significant benefits, such as managing anxiety and reducing the need for medication.

The Mindfulness Center of Atlanta classes include instruction in mindfulness meditation skills, mindful yoga practices, and group reflection and dialogue. These elements foster a holistic understanding and practice of mindfulness. This comprehensive training is available for $425. And the next session is scheduled from February 6 to March 26, 2024, including a day retreat on March 16, 2024.

In addition to the MBSR course, the center also offers various retreats focused on stress reduction. These retreats range from one-day to multi-day options. They provide flexibility and depth in the mindfulness experience. The retreats are held at the Ignatius House Retreat Center, a 20-acre property in Sandy Springs, which features natural trails and a peaceful riverside setting.

For those interested in teaching mindfulness, the Mindfulness Center of Atlanta has partnered with Mindfulness Northwest to provide an MBSR teacher training program. This immersive training includes a year of practicum-based training with cohort support. Then it has a self-paced mentorship program. It's an opportunity for aspiring teachers to learn how to teach MBSR with integrity and excellence.

Key Takeaways:

• Official Website: https://mindfulnesscenteratlanta.com/
• Contact:
  • Phone: +1 (404) 825-4775
  • Email: info@mindfulnesscenteratlanta.com
• Location:
  • Main office: 4062 Peachtree Road NE, Suite A-301, Atlanta, GA 30319
  • Retreat & Workshop Location: Ignatius House Retreat Center, 6700 Riverside Drive NW, Atlanta, GA 30328.

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Kadampa Meditation Center Georgia, established in 1998, is a standout meditation and mindfulness hub in Atlanta. Located at 741 Edgewood Avenue NE, in Inman Park, it's just two blocks from the Beltline.

This center occupies a historic building, a renovated 1938 automotive garage. The building's history adds character, previously serving as AAA Electric Motor Service. Now, it houses a meditation room, children’s meditation area, lounge, gift shop, and bookstore.

Run entirely by volunteers, Kadampa Meditation Center Georgia is part of the New Kadampa Tradition and the International Kadampa Buddhist Union. Their community focus is evident in their history, such as running the World Peace Café in Sandy Springs from 2007 to 2013.

The center offers three specialized study programs designed by Venerable Geshe Kelsang Gyatso: the General Program, the Foundation Program, and the Teacher Training Program. These programs serve to introduce basic Buddhist views and provide in-depth studies for those wishing to become qualified New Kadampa Tradition Teachers.

The center offers a variety of programs: daily meditation classes, day courses, book study, and retreats suitable for all levels of practice. The programs are designed to cater to a diverse audience. They welcome individuals of all ages, professions, and backgrounds, regardless of their Buddhist affiliation.

The center's weekly schedule is diverse. Sundays include classes like "Advice for a Happy Life" and "Wishfulfilling Jewel Puja with Tsog." Weekdays offer different options, including "30 Minute Guided Meditation" and "Simply Meditate." These classes cater to various interests and schedules.

Monthly events at the center provide deeper meditation experiences. They host retreats like the Unicoi Mountain Meditation Retreat and the Amitayus New Year Retreat. Challenges such as the Lamrim Meditation Challenge and special events like the Mahamudra Tantric Retreat are also organized. These events cater to those seeking immersive meditation experiences.

Key Takeaways:

• Official Website: https://meditationingeorgia.org/
• Contact:
  • Phone: (678) 453-6753
  • Email: info@MeditationInGeorgia.org
• Location: 741 Edgewood NE, Atlanta, GA 30307
  

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The Shambhala Meditation Center of Atlanta, nestled in Decatur, is a sanctuary for those seeking peace through meditation. At 1447 Church Street, this center blends the ancient art of meditation with modern life. It's a place where anyone, regardless of experience, can come to learn and practice meditation.

This center is unique in its approach, welcoming everyone freely or by donation. It hosts regular events like "One Breath" and "Hybrid Public Meditation and Discussion." These sessions are held on various weekdays and are designed to accommodate different schedules. Each session offers time for meditation, discussion, and socializing over tea and cookies. This structure allows for a blend of mindfulness practice and community building.

Moreover, the Shambhala Meditation Center of Atlanta organizes special retreats and events. For instance, the "Self-Acceptance & Compassion: A Meditation Mini Retreat" focuses on learning to accept oneself and nurturing compassion. Another event, "The Other Side of Fear - Discovering Windhorse," is a four-day retreat that encourages participants to confront and understand their fears. These events are open to everyone, offering opportunities for deeper exploration and personal growth.

Participants often speak highly of the center. They describe the shrine room as beautiful and spacious. The community is noted for its warmth and welcoming nature. Many visitors feel an immediate sense of belonging, often returning for regular sessions. The environment is praised for its deep peace and acceptance.

The center is also recognized for its excellent meditation and mindfulness instruction. All of them make it a place of wisdom and learning. These testimonials underscore the center's ability to create a transformative and nurturing space for all who visit.

Key Takeaways:

• Official Website: https://atlanta.shambhala.org/
• Contact:
  • Phone: (404) 370-9650
  • Email: info@atlanta.shambhala.org
• Location: 1447 Church St., Decatur, GA 30030, United States
  

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The Atlanta Meditation Center is a sanctuary for mindfulness and meditation. The center offers both private and group classes. These classes are designed for everyone, from first-time to long-time meditators. The focus is on mindfulness, starting with breath awareness. This approach fosters inner peace, confidence, and stronger connections in relationships.

One of the center's key offerings is Kundalini Yoga. This practice combines breath, movement, chanting, and intention to activate and build Kundalini Energy. This practice has increased serotonin, a feel-good hormone, in the brain and nervous system. Participants leave these sessions feeling vibrant, energized, and with an improved sense of well-being.

Another unique class is the Sound Bath Meditation. This session involves conscious circular breathing, reiki, evocative music, and vibrational sound. It starts with an opening meditation, followed by 40 minutes of breathwork and energy work, and concludes with a meditation and sound bath. This experience aims to leave attendees feeling lighter and clearer.

The instructors at the center are heart-centered and service-focused. Senior instructor Ashley leads the Kundalini Yoga class at the Atlanta Meditation Center. Known for her ability to create an inclusive environment, Ashley guides participants through Kundalini awakening, regardless of their experience level. Her approach is particularly effective in helping attendees navigate various states of consciousness.

The Atlanta Meditation Center also offers unique Gong-based sound baths. These sound baths are not common in other Atlanta studios. The gong is an ancient instrument used for healing. It produces various tones and vibrations. These sounds aid in deep relaxation and connection with the inner self. Ashley hosts these sound baths monthly. She includes the gong in every Kundalini Yoga class she teaches.

Key Takeaways:

• Official Website: https://www.atlmeditation.com/
• Contact:
  • Phone: (202) 286-2038
  • Email: atlmeditate@gmail.com
• Location: 3101 Clairmont Rd A, Atlanta, GA 30329, United States
  

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Dharma Jewel Monastery is a unique meditation center in Atlanta. It welcomes people from all cultures and faiths, or even those without any particular faith, to learn Zen meditation and Buddha's teachings. The monastery is known for its inclusive approach. Since it offers classes, meditation retreats, and other programs at no charge as a service to the community.

Every Sunday from 10:00 am to 11:00 am, the monastery offers a one-hour guided meditation session. This session is ideal for individuals seeking a structured meditation experience in a serene environment.

The monastery also recognizes the importance of introducing meditation to younger generations. It conducts the "Little Jewel Children’s Meditation Class" every Sunday from 10:00 am to 11:30 am. It provides an opportunity for children to learn meditation in a supportive and age-appropriate setting.

For those looking for more in-depth meditation training, Dharma Jewel Monastery offers an English Level 1 Meditation Class on Thursdays from 7:00 pm to 9:00 pm. Each class is two hours long. The schedule consists of guided meditation practice during the first hour, followed by a lecture on Buddhist principles in the second hour. This structured approach allows participants to gain a deeper understanding of its philosophical aspects.

An interesting and unique offering of the Dharma Jewel Monastery is its vegetarian cooking class. This class aligns with the Buddhist principle of kindness to all living beings. It encourages adopting a vegetarian lifestyle. Thus, it promotes compassion and mindfulness in daily life, beyond the meditation cushion.

With a high rating of 4.9 based on 39 reviews, Dharma Jewel Monastery has established itself as a prominent and well-regarded meditation center in the Atlanta area. It offers a range of meditation and spiritual learning opportunities for individuals of all ages.

Key Takeaways:

• Official Website: https://dharmajewel.us/
• Contact:
  • Email: dharmajewel@ctzen.org
  • Phone: +1 (770) 939-5008
• Location:2550 Henderson Mill Rd, Chamblee, GA, 30345, United States.

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DDMBA Atlanta, the Atlanta Chan Meditation Center, stands out as a unique meditation hub in the heart of Georgia. Situated at Norcross, the center was recently relocated in 2022 to this new address. This serene space offers an ideal setting for individuals seeking a tranquil environment to explore Chan Buddhism.

The center's core activity in 2023 is its one-day guided meditations. They are mostly held almost every Sunday. In addition, special events, such as a meditation day scheduled for December 10, 2023, offer more in-depth experiences. These sessions are typically guided by respected teachers like Sayalay Sudassi.

DDMBA Atlanta is a chapter of the Dharma Drum Mountain Buddhist Association (DDMBA). It is a U.S.-based non-profit organization. The organization's mission is to alleviate human suffering, whether physical, emotional, or spiritual.

Master Sheng Yen, a revered Chan Buddhism teacher, founded DDMBA. He started teaching in New York in 1976. He wanted to bring Buddhist teachings to the West. From his teachings, the Dharma Drum Mountain Buddhist Association grew. Now, there are nearly 31 DDMBA chapters in the USA. This legacy of Master Sheng Yen makes DDMBA Atlanta a significant player in Atlanta's meditation and spiritual community.

At DDMBA Atlanta, people can learn and practice meditation. They can also learn about Buddhist theory. The center's activities are not just for people who already know about Buddhism. Everyone, regardless of their background, can participate. The center's inclusive approach makes it a great place for beginners and experienced practitioners alike.

Key Takeaways:

• Official Website: https://www.ddmbaatlanta.com/
• Contact:
  • Phone: (678) 521-5483
  • Email: DDMBAatlanta@gmail.com
• Location: 4036 Wetherburn Way NW, Norcross, GA 30092.
  

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The Self-Realization Fellowship (SRF) Atlanta Center is a branch of a global non-profit religious organization. Founded in 1920 by Paramahansa Yogananda, SRF promotes Kriya Yoga. This ancient spiritual practice from India aims for a personal experience of God. The center, located at 4000 King Springs Road, Smyrna, GA, 30082, serves the community with various spiritual services and events.

A key feature of the center is its extended meditation services. They are held on the first and third Saturdays of each month, from 9:30 AM to 12:30 PM. These sessions, resuming in November 2023, offer participants the flexibility to meditate for one, two, or three hours. On certain Saturdays, the kirtan group leads chants. They enrich the meditative experience with music and rhythm.

For families, the center plans to restart Sunday school classes on the first and third Sundays of each month, beginning December 3rd. These classes are an opportunity for children to learn in a spiritually nurturing environment. The center's commitment to including all age groups highlights its holistic approach to spiritual education.

A notable event at the SRF Atlanta Center is the annual Christmas Monastic visit. Scheduled from December 13th to 17th, 2023, this event includes an all-day Christmas meditation and a special concert. Such events reflect the center's dedication to fostering community and spiritual fellowship.

Key Takeaways:

• Official Website: https://www.srfatlanta.org/portal/
• Contact:
  • Phone: (770) 434-7200
  • Email: srfatlanta@hotmail.com
• Location: 4000 King Springs Road, Smyrna, GA, 30082.
  

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Atlanta Insight Meditation Community, established in 2013, serves as a peaceful meditation haven in Atlanta. Located at Howard Ave, Decatur, this center provides a nurturing environment for spiritual growth and mindfulness practice.

The community roots itself in the Insight/Vipassana Buddhist tradition. This tradition values the teachings of the historical Buddha. It emphasizes working with the mind and heart to achieve peace and freedom. The center welcomes everyone. People of all colors, LGBTQIA community members, those with disabilities, and individuals from different spiritual backgrounds find a home here.

Atlanta Insight Meditation Community is unique in its approach to Engaged Buddhism. This means they not only focus on meditation but also apply these teachings to real-world issues. They are actively involved in addressing social, economic, and environmental justice through volunteer efforts. This approach shows their commitment to making a positive impact beyond the meditation cushion.

Meetings in the community are flexible. In-person Sangha gatherings take place on the 1st and 3rd Tuesdays of each month. These sessions at the Atlanta Friends Meeting offer meditation, Dhamma talks, and discussions. To ensure health safety, attendees are requested to wear masks indoors. Small group discussions move outside when weather permits. This allows for socializing and sharing in a safer environment.

For those who cannot attend in person, the community offers Zoom Sangha sessions every Tuesday. When in-person gatherings happen, the Zoom sessions feature the teacher's meditation and Dharma talk. However, during the discussion part of the Sangha, Zoom participants may not always be able to engage fully.

On other Tuesdays, Zoom Sangha includes a 30-minute meditation followed by a Dharma talk and community discussion. This ensures that everyone, regardless of their location, can be part of the community and its activities.

Key Takeaways:

• Official Website: https://www.atlinsight.org/
• Contact:
  • Email: info@atlinsight.org
• Location: 701 W. Howard Ave, Decatur, GA 30030

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Kashi Atlanta, an oasis of spirituality and mindfulness, is situated in the heart of Atlanta. Nestled at McLendon Ave NE, this center offers a unique blend of yoga, meditation, and holistic practices.

Founded by Ma Jaya Sati Bhagavati, Kashi Atlanta is rooted in the Kali Natha Yoga tradition. The center is renowned for its spiritual community and inclusive environment. People from all backgrounds and beliefs are welcome to explore their inner selves here.

This center is deeply rooted in the Kali Natha Yoga tradition. It's a place where people from all walks of life are welcomed with open arms. Kashi Atlanta offers a variety of yoga classes catering to both beginners and experienced practitioners. Meditation sessions provide a peaceful space for mindfulness and inner peace cultivation.

Beyond yoga and meditation, Kashi Atlanta hosts workshops, retreats, and holistic healing sessions. These offerings aim to nurture the body and mind, promoting holistic well-being.

One of the center's unique offerings is the Ma's India Program. This initiative supports projects in India, including educational programs, healthcare, and women's empowerment. It's an opportunity for members to engage in seva (selfless service) and make a positive impact globally.

One distinctive aspect of Kashi Atlanta is the Ma's India Program. Through this initiative, the center contributes to projects in India, including education, healthcare, and women's empowerment. It's an opportunity for members to engage in seva (selfless service) and make a positive global impact.

Kashi Atlanta places a strong emphasis on community and service. They actively participate in outreach programs, working towards social and environmental justice. This commitment to engaged spirituality reflects the center's mission to create a better world.

Kashi Atlanta welcomes both in-person and virtual participation. For those seeking a physical presence, the center's location in Atlanta provides a serene atmosphere for practice. Virtual offerings ensure accessibility to a wider audience.

Key Takeaways:

• Official Website: https://kashiatlanta.org/
• Contact:
  • Phone: (404) 687-3353
  • Email: info@kashiatlanta.org
• Location: 1681 McLendon Ave NE, Atlanta, GA 30307.

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