Atlanta Meditation Center
The Atlanta Meditation Center is a sanctuary for mindfulness and meditation. The center offers both private and group classes. These classes are designed for everyone, from first-time to long-time meditators. The focus is on mindfulness, starting with breath awareness. This approach fosters inner peace, confidence, and stronger connections in relationships.
One of the center's key offerings is Kundalini Yoga. This practice combines breath, movement, chanting, and intention to activate and build Kundalini Energy. This practice has increased serotonin, a feel-good hormone, in the brain and nervous system. Participants leave these sessions feeling vibrant, energized, and with an improved sense of well-being.
Another unique class is the Sound Bath Meditation. This session involves conscious circular breathing, reiki, evocative music, and vibrational sound. It starts with an opening meditation, followed by 40 minutes of breathwork and energy work, and concludes with a meditation and sound bath. This experience aims to leave attendees feeling lighter and clearer.
The instructors at the center are heart-centered and service-focused. Senior instructor Ashley leads the Kundalini Yoga class at the Atlanta Meditation Center. Known for her ability to create an inclusive environment, Ashley guides participants through Kundalini awakening, regardless of their experience level. Her approach is particularly effective in helping attendees navigate various states of consciousness.
The Atlanta Meditation Center also offers unique Gong-based sound baths. These sound baths are not common in other Atlanta studios. The gong is an ancient instrument used for healing. It produces various tones and vibrations. These sounds aid in deep relaxation and connection with the inner self. Ashley hosts these sound baths monthly. She includes the gong in every Kundalini Yoga class she teaches.
Key Takeaways:
- Official Website: https://www.atlmeditation.com/
- Contact:
- Phone: (202) 286-2038
- Email: atlmeditate@gmail.com
- Location: 3101 Clairmont Rd A, Atlanta, GA 30329, United States
