Mindfulness Center of Atlanta
The Mindfulness Center of Atlanta is led by our list, which was established in 2009. The center specializes in fostering well-being and healing through mindfulness practices. Located at 4062 Peachtree Road NE, Suite A-301 in Atlanta, GA, the center offers a serene environment conducive to stress relief and personal growth. It's a place where individuals can practice mindfulness to enhance their health, education, and work life.
One of the center's key offerings is the Mindfulness-Based Stress Reduction (MBSR) program. This eight-week course is designed to teach mindfulness meditation in everyday life systematically. The MBSR program focuses on stress reduction, self-reflection, and mobilizing inner resources. It aims to support health and resilience. Participants in this program have reported significant benefits, such as managing anxiety and reducing the need for medication.
The Mindfulness Center of Atlanta classes include instruction in mindfulness meditation skills, mindful yoga practices, and group reflection and dialogue. These elements foster a holistic understanding and practice of mindfulness. This comprehensive training is available for $425. And the next session is scheduled from February 6 to March 26, 2024, including a day retreat on March 16, 2024.
In addition to the MBSR course, the center also offers various retreats focused on stress reduction. These retreats range from one-day to multi-day options. They provide flexibility and depth in the mindfulness experience. The retreats are held at the Ignatius House Retreat Center, a 20-acre property in Sandy Springs, which features natural trails and a peaceful riverside setting.
For those interested in teaching mindfulness, the Mindfulness Center of Atlanta has partnered with Mindfulness Northwest to provide an MBSR teacher training program. This immersive training includes a year of practicum-based training with cohort support. Then it has a self-paced mentorship program. It's an opportunity for aspiring teachers to learn how to teach MBSR with integrity and excellence.
Key Takeaways:
- Official Website: https://mindfulnesscenteratlanta.com/
- Contact:
- Phone: +1 (404) 825-4775
- Email: info@mindfulnesscenteratlanta.com
- Location:
- Main office: 4062 Peachtree Road NE, Suite A-301, Atlanta, GA 30319
- Retreat & Workshop Location: Ignatius House Retreat Center, 6700 Riverside Drive NW, Atlanta, GA 30328.
