Unlike white rice, which is stripped of the bran, germ, and endosperm, brown rice retains all of these components. Therefore, it typically has more nutrients than white rice, including fiber, protein, and minerals like manganese and magnesium.

The Lundbergs run a successful business that provides a wide range of grain and grain-based products. Certified organic, gluten-free, and non-GMO, their long-grain brown rice is among the best available.

It has just one simple ingredient: organic long-grain brown rice, and no fillers or preservatives. The cooked rice has a firm, nonsticky texture and a somewhat nutty flavor, making it suitable for use in a wide range of meals from stir-fries and pilafs to casseroles and stuffed peppers. Just 1/4 cup (45 grams), uncooked, provides:

• Calories: 170
  
• Fat: 1.5 grams
  
• Sodium: 0 mg
  
• Carbs: 34 grams
  
• Fiber: 2 grams
  
• Sugar: 0 grams
  
• Protein: 3 grams

Certifications: gluten-free, non-GMO, and organic

Website: https://www.lundberg.com/

Brown rice has more nutrients; however, white rice is more popular worldwide. Non-GMO, gluten-free, and organic, RiceSelect's Organic White Texmati is a top pick among white rice options. There are no artificial flavors or preservatives in it. The American-style basmati rice, Texmati, is a rare kind. Its nutty, almost popcorn-like flavor works well in a wide range of recipes, including curries and casseroles, but it isn't as aromatic as classic basmati. Only 1/4 cup (45 grams), uncooked, offers:

• Calories: 150
  
• Fat: 0.5 grams
  
• Sodium: 0 mg
  
• Carbs: 34 grams
  
• Fiber: 1 gram
  
• Sugar: 0 grams
  
• Protein: 3 grams
  
  

Certifications: gluten-free, non-GMO, organic
Website: https://riceselect.com/

Basmati rice has a mildly flowery scent and a nutty flavor that's hard to resist. It is a staple ingredient in biryani and other South Asian and Indian meals. Basmati rice has a needle shape and, once cooked, shouldn't be as sticky as white or brown rice.

The family-run business that is "Pride of India" provides an array of Indian grains, herbs, and spices. The company boasts that all of its goods are organic and free of genetically modified organisms, yet the USDA has not yet certified its extra long brown basmati rice as organic or non-GMO.

Although there are other excellent basmati alternatives on the market, this one stands out due to the fact that it has been matured for up to 2 years, giving it a more pronounced flowery aroma and richer flavor. One-fourth cup (49 grams), uncooked, provides:

• Calories: 180
  
• Fat: 0.8 grams
  
• Sodium: 3.4 mg
  
• Carbs: 38 grams
  
• Fiber: 0 grams
  
• Sugar: 0 grams
  
• Protein: 4 grams

Certifications: n/a

Website: https://www.prideofindia.co/

Jasmine rice, like basmati, is a type of long-grain rice. Jasmine, on the other hand, is often shorter and slightly stickier after cooking than its basmati counterpart. It has a robust floral scent and buttery flavor for which it is renowned.

Organic brown jasmine rice from Lundberg Family Farms has more fiber than white jasmine rice while maintaining the same wonderful flavor and fluffy texture (10, 11). It's certified organic, non-GMO, and gluten-free, and it doesn't include any artificial ingredients. Only 1/4 cup (45 grams), uncooked, contains

Certifications: organic, non-GMO, gluten-free
Website: https://www.lundberg.com/

Wild rice, which is actually the seeds of aquatic grasses, is prepared and consumed just like regular rice. The Great Lakes region of the United States is home to three of the four species that exist. Wild rice has a distinctive flavor and appearance due to its deep black color. It's high in protein and fiber, and it counts as a whole grain (12 trusted sources).

Family-owned and operated, the North Bay Trading Company submits its products to audits by the Global Food Safety Initiative on a voluntary basis. All of the ingredients in their Minnesota-grown wild rice are wild rice. Reviews rave about how well it works in soups, casseroles, and pilafs thanks to its nutty, rich flavor and firm structure. About 1/4 cup (48 grams), uncooked, offers:

• Calories: 176
  
• Fat: 0 grams
  
• Sodium: 0 mg
  
• Carbs: 37 grams
  
• Fiber: 3 grams
  
• Sugar: 0 grams
  
• Protein: 8 grams

Certifications: Kosher
Website: https://www.northbaytrading.com/

Anthocyanin, a pigment with powerful antioxidant effects, gives black rice its distinctive purple-black tint. Black rice has a little more protein than brown rice, but both have similar amounts of fiber and are complete grains.

One of the best places to buy prohibited rice online is through the subscription service Thrive Market. Its black rice contains only black rice farmed in Italy, is gluten-free, and has no genetically modified organisms (GMOs). Black rice, once cooked, releases an enticing bread-like scent, has a nutty flavor, and becomes fluffy. Therefore, it can be used in both sweet and savory meals. Just 1/4 cup (45 grams), uncooked, provides:

• Calories: 160
  
• Fat: 0.5 grams
  
• Sodium: 0 mg
  
• Carbs: 34 grams
  
• Fiber: 4 grams
  
• Sugar: 0 grams
  
• Protein: 4 grams

Certifications: organic, non-GMO, gluten-free
Website: https://thrivemarket.com

Germination, or sprouting, is the process of soaking grains or seeds for an extended period of time to increase their nutritional value and make them simpler to digest. The protein content of brown rice, in particular, has been demonstrated to rise after sprouting. Phytate, a plant component that hinders your absorption of nutrients like zinc, calcium, and iron from grains and legumes, is greatly reduced during the sprouting process.

The sprouted brown rice from Planet Rice is an excellent option because it is naturally gluten-free, non-GMO, and preservative-free. This rice is smoother and sweeter than traditional brown rice. Just 1/4 cup (45 grams), uncooked, provides:

• Calories: 160
  
• Fat: 2 grams
  
• Sodium: 0 mg
  
• Carbs: 32 grams
  
• Fiber: 2 grams
  
• Sugar: 1 gram
  
• Protein: 4 grams
  

Certifications: gluten-free, non-GMO, free of additives

Website: https://www.lotusfoods.com

To increase their nutritional value and digestibility, grains and seeds can be sprouted by soaking them for an extended period of time. In particular, the protein content of brown rice is found to increase after sprouting.

Phytate, a plant component that hinders your absorption of nutrients including zinc, calcium, and iron from grains and legumes, is reduced during the sprouting process. Since it is gluten-free, non-GMO, and additive-free, the sprouted brown rice sold by Planet Rice is a great option. This brown rice alternative is milder and more sugary than the standard variety. Just 1/4 cup (45 grams), uncooked, provides

Certifications: gluten-free, non-GMO, free of additives
Website: https://planetricefoods.com/

"Sushi rice" is either white short-grain Japanese rice or medium-grain California rice, both of which get sticky when cooked. Calrose rice is another name for this product.

Although it was developed in Japan, the short-grain rice known as Koshihikari is now widely cultivated in other countries, including Australia and the United States. Due to its mild sweetness and sticky texture when cooked, it is frequently used in sushi (24 Trustworthy Source).

Shirakiku's Koshihikari is the finest choice if you want to build your own sushi rolls or poke bowls at home. This product, which is grown in California, is praised for its stickiness and sweetness. It is not non-GMO confirmed; however, it has no artificial ingredients or preservatives. Only 1/4 cup (45 grams), uncooked, contains:

• Calories: 160
  
• Fat: 0 grams
  
• Sodium: 0 mg
  
• Carbs: 36 grams
  
• Fiber: 0 grams
  
• Sugar: 0 grams
  
• Protein: 2 grams

Certifications: free of additives and preservatives
Website: https://www.wismettacusa.com/

Rice that can be heated in the microwave is a go-to for busy people in need of a quick meal. It's important to note that not all items are equally processed. Pick the ones without any synthetic ingredients like dyes, flavors, preservatives, or sugar.

In addition to their many options for rice cooked on the stovetop, Lundberg Family Farms also sells a brown rice bowl that can be heated in the microwave and is made entirely of organic, non-GMO, long-grain brown rice.

After removing the cover and microwaving on high for 90 seconds, it will be ready to eat. One container may be sufficient for two meals, depending on your calorie and carbohydrate needs. One container provides 1 cup (210 grams) cooked rice and offers:

• Calories: 320
  
• Fat: 2.5 grams
  
• Sodium: 20 mg
  
• Carbs: 70 grams
  
• Fiber: 4 grams
  
• Sugar: 0 grams
  
• Protein: 5 grams
  

Certifications: organic, non-GMO
Website: https://www.lundberg.com/

The organic brown rice from Tasty Bite is ready-to-eat, can be heated in the microwave, and doesn't cost an arm and a leg. Each microwaveable packet is good for two meals and can be prepared in a microwave in about 90 seconds.

It's also been confirmed as organic and non-GMO. Sunflower oil is used, but no chemical ingredients or dyes are included. It's also high in protein and fiber. A single container, at 1 cup (140 grams) provides:

• Calories: 230
  
• Fat: 3 grams
  
• Sodium: 5 mg
  
• Carbs: 44 grams
  
• Fiber: 4 grams
  
• Sugar: 0 grams

Certifications: organic, non-GMO

Website: https://tastybite.com/