Best red rice: Lotus Organic Red Rice

Germination, or sprouting, is the process of soaking grains or seeds for an extended period of time to increase their nutritional value and make them simpler to digest. The protein content of brown rice, in particular, has been demonstrated to rise after sprouting. Phytate, a plant component that hinders your absorption of nutrients like zinc, calcium, and iron from grains and legumes, is greatly reduced during the sprouting process.

The sprouted brown rice from Planet Rice is an excellent option because it is naturally gluten-free, non-GMO, and preservative-free. This rice is smoother and sweeter than traditional brown rice. Just 1/4 cup (45 grams), uncooked, provides:

• Calories: 160
  
• Fat: 2 grams
  
• Sodium: 0 mg
  
• Carbs: 32 grams
  
• Fiber: 2 grams
  
• Sugar: 1 gram
  
• Protein: 4 grams
  

Certifications: gluten-free, non-GMO, free of additives

Website: https://www.lotusfoods.com