Best wild rice: North Bay Trading Company Minnesota Grown Wild Rice
Wild rice, which is actually the seeds of aquatic grasses, is prepared and consumed just like regular rice. The Great Lakes region of the United States is home to three of the four species that exist. Wild rice has a distinctive flavor and appearance due to its deep black color. It's high in protein and fiber, and it counts as a whole grain (12 trusted sources).
Family-owned and operated, the North Bay Trading Company submits its products to audits by the Global Food Safety Initiative on a voluntary basis. All of the ingredients in their Minnesota-grown wild rice are wild rice. Reviews rave about how well it works in soups, casseroles, and pilafs thanks to its nutty, rich flavor and firm structure. About 1/4 cup (48 grams), uncooked, offers:
- Calories: 176
- Fat: 0 grams
- Sodium: 0 mg
- Carbs: 37 grams
- Fiber: 3 grams
- Sugar: 0 grams
- Protein: 8 grams
Certifications: Kosher
Website: https://www.northbaytrading.com/
