Top 10 Health Benefits of Ambarella

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Ambarella, scientifically known as Spondias dulcis, is a species of tropical fruit tree that has several common names including the June plum, golden apple, ... read more...

  1. A serving of 100g ambarella will provide about 3.2 mg of iron, meeting 18% of the body's daily iron intake. Iron is essential for the transport of oxygen and the creation of blood cells in the body. If you have anemia, you should regularly supplement with iron from ambarella fruit. To restore the body, it is impossible to separate vitamin C. With an extremely high content of this divine vitamin ambarella fruit, adding this fruit to your eating list is a good choice for health and good for your pocket.


    Free radicals are one of the causes of premature aging. The high amount of vitamin C also helps to improve the body's immune function. Vitamin C promotes collagen formation, speeds up wound healing, and protects the skin. Not only that, the other antioxidants present in ambarella fruit will help prevent the damage of free radicals that cause premature aging, protecting important molecules in the body such as proteins, lipids, carbs, and nucleic acids (DNA and RNA). Ambarella fruit can help maintain the immune system and even help athletes in the recovery process after a period of strenuous exercise.

    Better for skin
    Better for skin
    Better for skin
    Better for skin

  2. Diarrhea is the passage of three or more bowel movements that are pasty or contain a lot of water. When having diarrhea, the patient needs to have a reasonable diet to regain strength. The bark of the ambarella tree has long been used as a raw material in the treatment of diarrhea. Ambarella is considered a good choice to treat diarrhea by providing more antibiotics for the body. The fiber ambarella is a soluble fiber, which can absorb the excess fluid in the stomach during diarrhea.


    Anthocynide – which acts as an antioxidant, and is common in these fruits. This active ingredient has the ability to eliminate harmful bacteria in the digestive system, reducing inflammation of the intestinal tract. Not only that, but this ingredient also has the effect of sticking cells inside the intestinal wall, limiting the secretion of mucus and fluids. Currently, Eastern medicine still uses and gives good results. Ambarella is a fruit that is considered the best choice to help improve diarrhea. With its easy-to-digest properties, it soothes the stomach instantly and settles digestive problems.

    Good choice to treat diarrhea
    Good choice to treat diarrhea
    Good choice to treat diarrhea
    Good choice to treat diarrhea
  3. Do you often eat ambarella fruit as a fruit to help with sadness? In fact, the effect of ambarella fruit also helps you to relieve cough! 100g of the flesh of this fruit contains up to 42mg of ascorbic acid, in addition to having a lot of iron, ambarella has the effect of increasing resistance to people with flu. According to Oriental medicine, the use of ambarella fruit is to clear heat and detoxify refreshments, and suing the spleen. Ambarella fruit contains a lot of ascorbic acids, in 100g of toad, there is 42g of ascorbic acid, which has the effect of increasing resistance for people with colds and flu.


    To be effective, folk have a way to use salted ambarella to chew thoroughly and swallow slowly to help immediately relieve sore throat very well. In addition, you can use ambarella leaves to treat cough. You just need to take 3 or 4 fresh ambarella leaves and boil them in about 300ml of water and leave for 4-5 minutes. Then, filter out the residue, and mix a little honey to use. This solution can help soothe coughs, making you feel more comfortable.

    Treat colds and sore throats
    Treat colds and sore throats
    Treat colds and sore throats
    Treat colds and sore throats
  4. Ambarella fruit is also known as a fruit with effective weight loss and beauty benefits. Ambarella fruit provides few calories. 100g of ambarella provides about 29 calories, and the fat in the fruit is beneficial fat. The fat ambarella fruit is a type of fat that is beneficial to the body, so there will be no risk of obesity when eaten with low natural sugar, high fiber, and protein, ambarella fruit is also an ideal fruit in the diet weight loss plans.


    Not only used fresh but also can be processed into dishes such as salads, mannequins, or sauces for other dishes. Ambarella fruit is low in fat, and carbs and high in fiber. Although low in calories and low in variety, ambarella fruit still provides many essential nutrients for the body. Therefore, you can add ambarella to your weight loss menu. The water and fiber content in this fruit also increases the feeling of fullness, helping you to curb cravings better.

    Weight loss
    Weight loss
    Weight loss
    Weight loss
  5. Vitamin A in ambarella fruit plays an important role in the health of human visual perception. Vitamin A in ambarella plays an important role in improving vision. This vitamin is mainly important for visual functioning. Vitamin A deficiency will cause night blindness, dry eyes, and corneal ulcers. This vitamin helps to distribute the images received by the retina of the eye and is transmitted to the brain. Ambarella fruit is one of the great sources of vitamin A.


    In addition to vitamin A, ambarella contains Retinol, which coordinates objects in the retina to capture images and transmit them to the brain to help your eyes be brighter and clearer. This is very good for those who often have to use computers, and mobile devices to limit eye fatigue and weakness. In addition, the habit of drinking ambarella juice also helps you reduce your risk of age-related macular degeneration (ARMD) and other vision problems in later years.

    Provides good vitamin A for eyes
    Provides good vitamin A for eyes
    Provides good vitamin A for eyes
    Provides good vitamin A for eyes
  6. Ambarella fruit also contains good fiber content to help support digestion and clean the intestines. The high water content in this fruit helps prevent dehydration. Ambarella bark is made into a remedy to cure dysentery. Ambarella fruit contains a small amount of soluble fiber, which makes digestion easier. People suffering from constipation and indigestion are often advised to use ambarella fruit powder for treatment.

    Not only used for eating directly, but ambarella fruit is also a raw material for processing into dishes such as salads, mannequins, or sauces for other dishes. According to nutritionists, the composition of ambarella fruit includes: lucid 8% -10.5%; protein 0.5% - 0.8%; lipids 0.3% - 1.8%; cellulose 0.9% - 3.6%; ash 0.4% - 0.7%; acid 0.4% - 0.8%. As a result, toad fruit has the ability to stimulate digestion, helping to eat more delicious.

    Makes digestion easier
    Makes digestion easier
    Makes digestion easier
    Makes digestion easier
  7. The iron content in 100 grams of ambarella can support the formation of red blood cells. In addition to iron, ambarella fruit is also rich in vitamin B1 which helps in the production of red blood cells and increases the flow of oxygen throughout the body, and prevents anemia. Ambarella fruit contains a small amount of soluble fiber, which helps support digestion and clean the intestines effectively. People with anemia, especially pregnant women, should eat ambarella fruit to supplement iron from the ambarella fruit.


    Because 100g ambarella will provide about 3.2 mg of iron, and 32mg of calcium, meeting 18% of iron and 3% of calcium for the body per day. Iron is necessary for the transport of oxygen and the creation of blood cells in the body. However, people with stomach, duodenal pain, stomach ulcers, and diseases related to the digestive system need to be careful when eating ambarella. It is necessary to eat in moderation and limit the use of dried beef and sugar ambarella dishes. Do not eat ambarella often. Each time you eat, you should also refrain from eating too many ambarellas at once.

    Fix anemia
    Fix anemia
    Fix anemia
    Fix anemia
  8. Fruits rich in vitamin C will help the body control cholesterol levels in the blood. Therefore, the high content of vitamin C in the fruit helps to balance cholesterol in the blood and limit the incidence of kidney stones. Ambarella fruit contains protein and fat. Although the content is not much, at least they can ensure enough protein and fat that the body requires at a minimum.


    Thanks to the great benefits contained in the ingredients, tropical countries call them "golden" fruits for our bodies. Ambarella fruit has a natural sucrose content, so it is definitely a healthy sugar, and good for the body. That's why it is recommended to have an ambarella smoothie a day for diabetics. Some of the nutritional content of ambarella fruit plays a very important role in the prevention of chronic diseases and malignancies. Fruits are high in vitamin C, which helps convert cholesterol into bile acids, which can affect blood cholesterol levels and the incidence of gallstones.

    Control cholesterol
    Control cholesterol
    Control cholesterol
    Control cholesterol
  9. Vitamin C is considered the "key" to enhancing resistance extremely effectively because vitamin C helps the body to increase the production of interferon-a protein produced by the body's cells to fight pathogens. Boost the immune system to work better. However, each person's body cannot produce or synthesize vitamin C on its own, so each person needs to supplement this micronutrient daily to ensure the body is always healthy.


    The body is susceptible to the effects of harmful viruses and pathogens, so getting natural antioxidants through food is essential. Ambarella fruit is rich in vitamin C, so it will help improve the function of the immune system. In addition, eating ambarella also received the benefit of promoting collagen formation and speeding up wound healing.

    Strengthen the immune system
    Strengthen the immune system
    Strengthen the immune system
    Strengthen the immune system
  10. Since ancient times, ambarella fruit is not only fruit with a sour taste that is loved by many people but also has very good uses for the treatment of diseases, including diabetes. The ingredients inside the fruit contain a lot of fiber and vitamin C, which are two very good ingredients for people with diabetes. For people with type II diabetes, eating ambarella fruit helps to lower blood sugar. People can process it by separating the pulp of the ambarella fruit, removing the seeds, cutting it into small pieces, drying or drying it, grinding it into a fine powder, and storing it in a dry, mold-free way.


    Instead of eating fresh ambarella, using ambarella fruit powder still works very well and helps users to be convenient and preserve it for longer. Regular use of ambarella powder in addition to stabilizing blood sugar also brings many other health benefits to the patient. Although the fruit has high nutritional value, experts recommend that the ambarella has a sour taste, and contains a very large amount of acid. They can cause excess acid in the stomach when eaten in excess. This is good for the digestive system, leading to stomach ulcers, and severe stomach cancer.

    Supporting diabetics
    Supporting diabetics
    Supporting diabetics
    Supporting diabetics




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