Chamomile contains several special qualities that may help you sleep better. It includes apigenin, an antioxidant that attaches to certain receptors in your brain, promoting drowsiness and decreasing insomnia, or the persistent inability to sleep. In one study, postpartum women who drank chamomile tea for two weeks reported better sleep quality than those who did not. They also experienced fewer signs of depression, which is frequently associated with sleep issues.

Another study discovered that people who took 270 mg of chamomile extract twice daily for 28 days woke up 1/3 less and fell asleep 15 minutes faster than those who did not take the extract. These findings are intriguing, but additional research is needed to assess the degree of chamomile tea's sleep effects. Nonetheless, if you have difficulties falling or staying asleep, sipping chamomile tea before bed is definitely worth a try.

Proper digestion is critical to your overall health. There is little evidence that chamomile can help with digestion by lowering the risk of some gastrointestinal diseases. Several studies have demonstrated that chamomile extract has the capacity to prevent mice from diarrhea. This is because it has anti-inflammatory effects.

Another study in rats discovered that chamomile can help prevent stomach ulcers by reducing acidity in the stomach and inhibiting the growth of bacteria that contribute to ulcer formation. Despite these findings, the further human study is required to validate the significance of chamomile in digestion. Nonetheless, there are several anecdotal reports that drinking chamomile tea is stomach calming. It has traditionally been used to treat a variety of digestive issues, including nausea and flatulence.

Chamomile tea's antioxidants have been linked to a decreased risk of some forms of cancer. Apigenin, an antioxidant, is found in chamomile. Apigenin has been demonstrated in test-tube tests to kill cancer cells, including those of the breast, digestive system, skin, prostate, and uterine.

Furthermore, a study of 537 persons found that those who drank chamomile tea 2-6 times per week were considerably less likely to acquire thyroid cancer than those who did not. These findings are encouraging, but further high-quality human research is needed before drawing conclusions about chamomile tea's function in cancer prevention.

Consuming chamomile tea may help reduce blood sugar levels. Its anti-inflammatory characteristics may protect pancreatic cells from harm caused by chronically increased blood sugar levels. Your pancreas' health is critical because it generates insulin, the hormone responsible for eliminating sugar from your blood.

In one research of 64 diabetics, individuals who drank chamomile tea with their meals daily for eight weeks had considerably lower average blood sugar levels than those who drank water. Furthermore, some animal studies show that chamomile tea may significantly reduce fasting blood sugar levels, and it may also be effective in reducing blood sugar increases after eating. The majority of the evidence for chamomile tea's effect on blood sugar regulation comes from animal research. Nonetheless, the findings are encouraging.

Flavones, a kind of antioxidant, are plentiful in chamomile tea. Flavones have been examined for their ability to decrease blood pressure and cholesterol levels, both of which are crucial indicators of your risk of heart disease. In one research of 64 diabetic patients, those who drank chamomile tea with meals experienced significant improvements in total cholesterol, triglyceride, and "bad" LDL cholesterol levels as compared to those who drank water. More study is needed to validate chamomile tea's effect in supporting heart health, but including it in your diet can't hurt.

Although chamomile tea is frequently touted as a technique for avoiding and treating the common cold, there is no evidence to support this claim. It is also known to be beneficial for sore throats. There is some evidence that chamomile may lower the intensity of anxiety and sadness, however, this is largely based on aromatherapy or supplementation.