May Benefit Blood Sugar Control

Consuming chamomile tea may help reduce blood sugar levels. Its anti-inflammatory characteristics may protect pancreatic cells from harm caused by chronically increased blood sugar levels. Your pancreas' health is critical because it generates insulin, the hormone responsible for eliminating sugar from your blood.

In one research of 64 diabetics, individuals who drank chamomile tea with their meals daily for eight weeks had considerably lower average blood sugar levels than those who drank water. Furthermore, some animal studies show that chamomile tea may significantly reduce fasting blood sugar levels, and it may also be effective in reducing blood sugar increases after eating. The majority of the evidence for chamomile tea's effect on blood sugar regulation comes from animal research. Nonetheless, the findings are encouraging.