True to its name, the Blue Hole Mineral Spring is well, a hole encased by Karst limestone and filled up with clear blue waters.

Blue Hole Mineral Spring is roughly 30 minutes from Negril, and tour firms regularly bring groups of guests here. This Jamaica cave, which is 24 feet below earth, is a pleasant experience for both the daring and the laid-back. Visitors can either leap into the icy spring water – which is safe because it is 35 feet deep – or use the ladder erected on one of the walls to descend.

Around the spring, there are sitting spots, and the mineral water is thought to have healing effects. The water turns a beautiful blue-green color where the sun beams through the entire area, making it nearly impossible not to go for a swim. If you don't feel like venturing inside the cave, you can relax in the mineral-rich waters of the pool located close beside the Blue Hole.

Green Grotto Caves, located between Montego Bay and Ocho Rios, are significantly different from the Blue Hole, and earn their name from the green moss that grows on the cave walls. The Green Grotto, one of Jamaica's most popular caverns, is a massive labyrinth of caves that are interconnected and provide a top-notch attraction for history buffs and nature lovers alike.

Visitors can observe interesting stalagmites and stalactites, as well as other rock formations, on a trip into the caves that lasts approximately an hour or two. You might also see one of the several species of bats that reside inside, as well as other wildlife.

The Green Grotto is unique in that it has had a variety of names and functions in the past. The island's early indigenous peoples, as well as the Spanish and subsequently escaped slaves, are claimed to have used this as a hideaway. The Green Grotto Caves' historical significance also stems from their role as a hideaway for weaponry smuggling into Cuba between the two world wars.

Divers will start their voyage to the Throne Room in a breach in the reef formation, which can be anywhere from 40 to 70 feet deep. You enter a cavern roughly 25 feet long and 8 feet wide through it. Inside, you'll find a world of wonders. The reef is home to colorful sponges, eels, octopus, barracuda, turtles, nursing sharks, snappers, sting rays, and a variety of tropical species.

The main attraction, and the reason for the dive spot's name, are gigantic orange sponges known as orange elephant ear sponges, which have a throne-like shape. These are found in the cavern's inside, called The Throne Room. Divers can swim out the other side of the tunnel and into the fresh air after taking in the sights.

There are plenty of dive spots to choose from in Montego Bay. Widowmaker's Cave may not have the most pleasant name, but it is a thrilling destination for divers of all levels. Soft corals, red polyps, sponges, and various schools of fish, including angelfish, snappers, groupers, and others, await those who venture out here.

Because of the cave's design, you can enter from either the top or bottom, depending on your level of diving skill, and you'll have to return up a 10-foot chimney-like passage. Widowmaker's Cave is the most well-known diving spot in Montego Bay. At 80 feet below sea level, enter this cave and twist and swirl your way up the 10-foot–wide chimney at 35 feet below.

Wire coral with red polyps may be seen in the beam of your dive light within the cave's entrance tunnel, and the walls are covered in colourful sponges. Schools of silvery blue bogas, glassy sweepers, schoolmaster snappers, balloonfish, trumpetfish, hamlets, wrasses, and parrotfish are likely to be encountered on this dive.

The Cave of Refuge, located in the Green Grotto Caves between Montego Bay and Ocho Rios, not far from Duncans, is the ultimate destination. This cave is located on land and provides some intriguing information about Jamaica's past.

The term comes from its association with escaped slaves who sought refuge and hid from the authorities in Jamaica's extensive cave network. To get to the Cave of Refuge, take a short climb and then descend into the cave, where you'll find a wide and magnificent interior.