10 Minutes of Meditation Can Improve Memory and Concentration

Do you think meditation is a good idea? Is it a good way to relax and think about yourself? Or is it merely new-age nonsense? You might want to give it another look if the latter is the case. It appears that meditation has several practical advantages besides just a general sensation of peace. The "working memory" ability to keep knowledge active in one's mind is improved by practicing mindfulness meditation for ten minutes each day. The brain does this by becoming more effective, literally requiring less mental power to complete these activities.

Try meditation if you notice that you have trouble focusing and remembering things. Concentration can be increased with as little as 10 minutes per day of practice. The outcomes could be even more amazing if you practice even more frequently. One study found that students who meditated five times a day for eight weeks could move between states of awareness, according to brain scans. Memory has also been proven to be improved in other experiments.