Meditation Can Increase Your Mood But Also Your Immune System

Meditation is one of the best Things That Make You a Better Person in Just Minutes a Day. The immune system of the body has been demonstrated to benefit from meditation. In other words, you can actually make yourself healthier by meditating, at least to a certain extent. This can have an impact on people who pray and have spiritual/religious experiences in addition to those who meditate in a more secular sense.

Brain scans of people engaged in prayer or meditation, from a neuroscience perspective, show greater activity in areas connected to concentration, which makes sense, but also lower function in the areas that give you a sense of self and orientation in the world. When people engage in prolonged prayer or meditation, it is said that they experience a sense of oneness with the cosmos. This feeling is shared by all people, regardless of their religious views. Blood tests performed on individuals who regularly practice meditation reveal enhanced expression of genes and telomeres linked to preventing disease or preserving health.