A good source of antioxidants

Antioxidants, which are substances that guard against cellular damage, are abundant in acorn squash. Antioxidant-rich diets have been found to lower your chance of developing a number of chronic diseases, including heart disease and several types of cancer. It is especially abundant in carotenoids, and plant pigments with potent antioxidant properties. The acorn form of winter squash is really the densest source of the pigment alpha-carotene, second only to carrots.

Alpha, beta, and zeaxanthin are among the carotenoids present in acorn squash that can help prevent type 2 diabetes, lung cancer, mental decline, and eye-related problems. Acorn squash is rich in vitamin C, which has powerful antioxidant qualities in addition to the carotenoids it contains.