May protect against certain diseases

Your diet should include acorn squash since eating more vegetables may reduce your chances of developing a number of chronic illnesses. Research on the advantages of acorn squash, in particular, is scant, but there is a wealth of data that diets high in vegetables are beneficial for health. Diets high in vegetables can reduce heart disease risk factors including high blood pressure and levels of LDL (bad) cholesterol. Atherosclerosis, a buildup of plaque in your arteries that raises your risk of heart attack and stroke, may also be prevented by them.

Acorn squash and other produce-rich diets may also help prevent neurological illnesses like Alzheimer's disease and even lengthen longevity. Additionally, those who eat more veggies often weigh less than those who eat fewer. Your chance of developing several illnesses, including heart disease, diabetes, and some types of cancer, rises if you are overweight or obese.