Promote digestive health

There is a lot of soluble and insoluble fiber in acorn squash. Although they serve various purposes in your body, both are crucial for digestive health. While soluble fiber softens your stools and insoluble fiber adds volume, both work to encourage regular bowel movements and avoid constipation.

Both kinds of fiber support probiotics, the beneficial bacteria that reside in your gut. Your immune system will be strengthened and you'll be protected from disease if you have a healthy gut flora. Acorn squash and other high-fiber produce may also help prevent constipation, colon cancer, and irritable bowel syndrome, according to a study (IBS).