Support the immune system and reduce inflammation

Acorn squash has vitamin C, which isn't exactly a traditional cold remedy but has been demonstrated to have positive benefits on the immune system. According to research, taking enough vitamin C aids in the prevention and treatment of both respiratory and systemic illnesses. Since food also contains other significant elements that might affect how much of this nutrient the body is able to utilize, consuming vitamin C through food rather than a supplement may boost its bioavailability.

You'd all benefit from including a lot of antioxidants in your diets because systemic inflammation is a major contributor to so many chronic illnesses. These nutrients eliminate toxic waste from cells, which reduces inflammation. The antioxidant qualities of several micronutrients in acorn squash, including vitamin A, vitamin C, and manganese, can aid in this process.