A good source of protein

Quinoa is high in protein, with 8 grams per cooked cup (185 grams). Quinoa is frequently described as a complete protein. This is due to the fact that it includes all nine of the necessary amino acids that your body cannot produce on its own. However, other specialists contend that quinoa should not be called a complete protein since it lacks important amino acids, such as lysine. As a result, experts recommend that quinoa be classified as a "nearly complete" protein rather than a complete protein.

In any case, quinoa is a rich source of protein, and including it in your diet can help you achieve your daily protein requirements. This is especially true for vegans and those who eat a plant-based diet. By mixing quinoa, beans, tofu, and mixed veggies, you can quickly prepare a plant-based, protein-rich dinner.