May have beneficial effects on metabolic health

According to certain research, eating quinoa may be beneficial to certain elements of health. In a 2020 trial, 40 elderly persons were given 0.5 ounces (15 grams) of quinoa flour biscuits every day for 28 days. Participants who ate the quinoa biscuits had considerably lower LDL (bad) cholesterol, total cholesterol, and body weight by the conclusion of the research than those who ate the wheat-based biscuits.

In a 2017 research, 50 adults with excess weight or obesity were given 1.8 ounces (50 grams) of quinoa daily for 12 weeks. When compared to the control group and a group that ingested 0.88 ounces of quinoa per day, those who ate the quinoa had significantly lower triglyceride levels. Even though these findings imply that quinoa has a good influence on metabolic health, your overall diet and lifestyle are the most important factors in lowering your risk of illness. A diet high in nutritious foods such as quinoa, vegetables, fruits, seafood, and beans is a smart method to safeguard your health and lower illness risk factors such as high blood cholesterol levels and high blood sugar levels.