Contain antioxidant and anti-inflammatory plant compounds

The health benefits of whole foods extend beyond the vitamins and minerals they provide. Quinoa, for example, includes various plant components that may help health in a variety of ways. Quercetin and kaempferol are two flavonoid plant components that have received a lot of attention. Quinoa's major flavonoids are as follows.

Quercetin and kaempferol are anti-inflammatory and antioxidants in the body, which means they help protect cells from harm caused by unstable molecules known as free radicals. More flavonoid-rich foods, such as quinoa, may boost general health and protect against certain illnesses and death. You may dramatically boost your total intake of these and other antioxidant chemicals by incorporating healthful foods like quinoa into your diet.