Higher in fiber than many grains

Quinoa's high fiber content is another significant advantage. 5.18 grams of fiber are included in a 1-cup (185-gram) meal of cooked quinoa. This is almost 18% of the current 28-gram DV. Quinoa has more fiber than brown rice and numerous other popular grains. A 1-cup (195-gram) meal of cooked brown rice, for example, contains 3.51 grams of fiber, 1.67 grams less than the same serving size of quinoa.

By fostering regular bowel movements and feeding good microorganisms in your stomach, fiber-rich foods like quinoa can help maintain your digestive health. Furthermore, a rich fiber diet might help you maintain healthy body weight. Fiber contributes to sensations of fullness. Combining high-fiber meals like quinoa with high-protein foods might help you feel fuller longer and may help you control your portion sizes.