A Weight Loss Friendly Food

Although no research on the impact of farro on body weight has been conducted, it does contain a variety of qualities that may aid in weight loss. Farro is a far better replacement for other refined grains if you're attempting to reduce weight. To begin, a 47-gram serving has only 170 calories. Furthermore, because it is strong in protein and fiber, it may help suppress your appetite and keep you satisfied for longer.

It also has a low glycemic index, which means it digests slowly, resulting in a slower rise in blood sugar and consistent energy delivery throughout the day. This helps to reduce rapid blood sugar drops and may help to prevent cravings caused by unstable blood sugar. In fact, a meta-analysis of 15 research found that eating three servings of whole grains per day was related to a reduced BMI and body fat.