Great Source of Protein

Farro has a high protein content for grain. Six grams of protein are found in one-fourth cup (47 grams) of whole grain emmer farro. This is comparable to quinoa but higher than brown rice and whole wheat. Farro provides a complete protein supply when paired with other plant-based meals such as beans. This signifies that it has an acceptable amount of the necessary amino acids required for human health. This is great news for vegetarians and anybody searching for plant-based, high-protein foods.

Furthermore, consuming extra protein might improve your health and waistline. High-protein diets have been demonstrated in studies to keep you satiated for longer. This is due in part to the fact that protein increases fullness hormones while decreasing hunger hormones. In a 12-week trial, 19 overweight women who ate a higher-protein diet ate up to 440 fewer calories per day and lost up to 10.8 pounds (4.9 kg). Getting adequate protein is also important for increasing muscle mass. Finally, consuming extra protein may be beneficial to heart health. This is mostly due to the fact that a higher-protein diet has been demonstrated to lower blood pressure and LDL cholesterol, two key risk factors for heart disease.