Very Nutritious
Farro is a highly nutritious grain. It's high in protein, fiber, and minerals including magnesium, zinc, and B vitamins. It's a far healthier option than white rice or other processed grains. One-fourth cup (47 grams) of organic whole grain emmer farro has the following nutrients:
- Calories: 170
- Carbs: 34 grams
- Fat: 1 gram
- Fiber: 5 grams
- Protein: 6 grams
- Vitamin B3 (niacin): 20% of the RDI
- Magnesium: 15% of the RDI
- Zinc: 15% of the RDI
- Iron: 4% of the RDI
Farro is a good source of zinc, magnesium, and vitamin B3 (niacin), all of which are crucial nutrients for your body. Zinc is required for a healthy immune system, wound healing, and glucose breakdown during digestion. Magnesium is required for strong bones, optimal immunity, good neuron and muscle function, and a regular heartbeat. It also aids in the regulation of blood glucose levels and has been related to enhanced insulin sensitivity. Vitamin B3 (niacin), like the other B vitamins, aids in the breakdown and conversion of food into energy. It also helps to keep your hair, skin, and eyes healthy, among other things.
