Contain More Fiber Than Most Popular Grains

Fiber is typically lacking in modern diets. One cup of whole grain emmer farro has 20% of the daily required fiber intake. This is comparable to quinoa but higher than several other popular grains, including brown rice, pasta, and couscous.

The health benefits of a high-fiber diet should not be overlooked. They include a reduced risk of type 2 diabetes and heart disease. Fiber has also been found to help avoid blood sugar rises and reduce total and LDL cholesterol. Furthermore, fiber can benefit gut health in a variety of ways. To begin, certain fibers can improve gut health by feeding friendly microorganisms in the stomach. Second, by adding weight to your stools, fiber may help prevent or alleviate constipation.