Add Some Cinnamon to Your Coffee

Cinnamon is a flavorful spice that pairs especially well with coffee's flavor. According to studies, cinnamon can help diabetics with their blood sugar, cholesterol, and triglyceride levels.

Try adding a little cinnamon if you think it needs additional flavor. Some people find that adding cinnamon to coffee heightens the flavor and adds a little extra sweetness without increasing the actual sugar content of your cuppa. Furthermore, cognitive performance is improved by cinnamon. Studies from the University of Georgia show that cinnamon increases the energizing effects of caffeine and sharpens cognitive functions. The addition of cinnamon also enhances brain function overall, which means visual and motor skills get an edge. If possible, choose Ceylon cinnamon over Cassia cinnamon to reduce the possibility of harmful side effects.