Do Not Load Your Coffee With Sugar

Coffee is healthy in and of itself, but you may easily make it unhealthy. Put a lot of sugar in it, which is the quickest way to do that. One of the worst things in the typical person's diet nowadays is undoubtedly added sugar.

Consuming excessive amounts of sugar might be harmful to your health. Obesity, type 2 diabetes, heart disease, cancer, and tooth decay have all been linked to added sugar, which is the sugar included in sodas, candies, and other processed foods. According to research, the average American consumes between 55 and 92 grams of added sugar per day, or 13 to 22 teaspoons of table sugar, which accounts for around 12 to 16% of daily calories. Due mostly to the high fructose content, sugar has been linked to a wide range of chronic illnesses, including diabetes and obesity. Use a natural sweetener like stevia if you find it impossible to imagine life without coffee sweeteners. You can further minimize your use of added sugar in a variety of ways.