Avoid Low-Fat and Artificial Creamers

Commercial low-fat and artificial creamers frequently use highly processed ingredients and could also include questionable ingredients. Many coffee creamers have poor-quality ingredients like sugar, artificial sweeteners, and artificial flavors.

The effects of non-dairy coffee creamers on health, however, have not been well studied. Each brand's ingredients are different, and some may be healthier than others. However, whole, natural foods are usually a superior option. Instead of using a non-dairy creamer, consider putting some full-fat cream, especially from grass-fed cows, in your coffee. Milk products contain certain significant nutrients, according to studies. Dairy is a good source of calcium, for instance, and may lower the risk of osteoporosis and bone fractures. Additionally, part of the vitamin K found in milk from grass-fed cows is linked to better bone health.